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Adam
Southport
Specialist areas:
Strength & Muscle Gain, Weight Management, Toning; Improve Fitness & Lifestyle, Sports Specific Training, Rehabilitation
Male
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Adam - Personal trainer

I’ve always been interested in sports & fitness and currently play rugby for Southport Rugby Club. As part of supporting the club I’ve run fitness sessions with both the senior men’s and ladies teams. My biggest personal achievement was playing in the Guinness World Records longest Rugby Match.


I’ll give you 100% commitment & with the same from you we’ll make sure you reach your health & fitness goals! I believe that motivation & attention to detail are key elements of success, both of which I’ll provide you in abundance. I love to use a variety of different training techniques to meet your individual fitness needs and provide knowledge & understanding throughout the sessions.

Active IQ Level 2 in Fitness Instructing

Active IQ Level 3 Certificate in Personal Training

The Training Room Certificate in Studio Cycling

The Training Room Certificate in Circuit Training

The Training Room Certificate in Sports Nutrition

The Training Room Certificate in Gym Based Boxing

Steph
Southport
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Sports Specific Training, Toning
Female
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Steph - Personal trainer

Hi I’m Steph, I have worked in the fitness industry for 8 years and have a particular interest in Strength and conditioning training and body sculpting. I have experience in delivering Apex/circuit classes, HIIT workouts and have successfully designed Summer Body programmes for women.

I have expertise in nutrition and can design nutrition plans for clients with varying goals. I am also qualified in sports therapy and have a great understanding of how the body works and can cater for clients with a variety of injuries by building and designing programmes for injury rehabilitation.

Whether you want to lose weight, gain weight, develop muscle and definition, or attain a bikini body, I will be 100% committed and strive towards ensuring you achieve your fitness and nutritional aims and goals.

Level 3 Personal Trainer

Level 3 Sports Therapy

Tony
Southport
Specialist areas:
to Strength & Muscle Gain, Weight Management, Sports Specific Training, Toning; Rehabilitation, Improve Fitness & Lifestyle
Male
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Tony - Personal trainer

Personal training to me is about helping people become better versions of themselves. I find a style of training my client enjoys and adapt this to their specific goals. The key to reaching your fitness goals can be a simple as having an efficient training programme and nutrition plan. However to ensure lasting results, it is vital to enjoy the process.

I work with my clients to find a style of training they truly enjoy, and adapt this to target their specific goals. A positive approach to nutrition and training ensures that a healthier lifestyle becomes a lasting lifestyle.

Level 2 Fitness Instructor

Level 2 circuit Training

Apex Circuit Trained

Level 3 Personal Training

First Aid

Dale
Kings Lynn
Specialist areas:
Strength & Muscle Gain, Weight Management, Rehabilitation, Sports Specific Training
Male
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Dale - Personal trainer

I am an ambitious trainer who is relatively new to theprofession. I have come from a college and university background whereby I have achieved the bulk of my qualifications. Throughout studies I have always been a keensporting athlete and competed in both regional and national competitions in a variety of sports.

During training myself and studying I have broadened my knowledge to a vast scale, including areas such as training concepts, sport biomechanics, performance analysis, strength and conditioning and more recently introducing the instructing of group exercise.

Level 2 Fitness instructor

Level 3 Personal Trainer

BTEC Diploma In sport

BSc (Hons) Sport and Exercise Science

Spin instructor

Pump FX instructor

Aqua Fit instructor

FA level 1 football instructor

Jake
Kings Lynn
Specialist areas:
Strength & Muscle Gain, Weight Management, Toning
Male
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Jake - Personal trainer

I have been involved in the fitness industry since 2005. Firstlyas a Fitness Instructor, then as a Personal Trainer, and finallyas a strength and conditioning coach. I have learnt the majority of my fitness testing knowledge from my time atSouthampton Solent University and working in various gyms and health clubs.

Recently I advanced my career with acertification in strength and conditioning which has taught me about bio mechanics and how to gauge and progress fitness levels. This along with my time in the fitness industry has given me the knowledge to work with a wide array of people. Most of my success has been with female fat loss, total body transformations, and male physique training. I also like to use my expertise in strength training as an aid for sport and rehab.

Level 2 Fitness Instructor Southampton B A•level 3 Advanced Fitness Instructor

level 3 Personal Trainer

level 3 Advanced Strength and Conditioning Coach

Advanced nutrition and weight management

Olympic Lifting Qualification

Advanced Kettlebell Instructor

Kettlebell trainer

Suspension training

Functional training/boot camp training

Circuit training

LA Spin Instructor

Boxercise Instructor

Attended work shops by Advanced Hypertrophy Coaches

Matt
Kings Lynn
Specialist areas:
Strength & Muscle Gain, Toning, Sports Specific Training
Male
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Matt - Personal trainer

I’ve been working in the industry for 3 years after finishing University having studied Sports Development & Coaching. I have always had a passion for health and fitness in both a sport specific manner and aesthetic purpose. This passion carries over to my clients in being committed and helping them to be the best they can be and achieve goal after goal reaching their fitness potential and beyond. You will be supported by degree level knowledge amongst other qualifications, allowing me to plan and deliver sessions that are specific to you as an individual and more importantly help you achieve your desired result! Not only will you have support in the gym but nutritional advice too, to help you in a more holistic manner.

Upper 2:1 Degree in Sports

Development& Coaching

Level 2 Fitness Instructor

Level 3 Personal Trainer

Semi Professional Footballer

Football Coaching

Group Fitness Instructor

Oliver
Kings Lynn
Specialist areas:
Weight Management, Sports Specific Training, Toning, Improve Fitness & Lifestyle
Male
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Oliver - Personal trainer

With a background in athletics, and 15 years experience as a Platinum Personal trainer, I’ve had the privilege of working with many clients of all ages, backgrounds, and abilities.Every year I compete in Olympic distance triathlons acrossthe UK, 100mile+ cycle events and obstacle course races, along with skiing and surfing. If you are looking to get fit, train for an event, or work on rehabilitation on an injury or stay injury free and training to your potential, feel free to get in contact.

L4 Advanced PT

2yr Diploma Sports Science

CHEK Scientific Core Conditioning

CrossFit L1

OCN Functional Training

RBT Olympic Weightlifting

RBT Suspension Training

Les Mills Body Pump Instructor

Les Mills Bodycombat Instructor

Spin Instructor

PT Boxercise Instructor

Premier Training: Sports Conditioning

AdvancedNutrition physical Performance

Advanced Nutrition Weight management

Kettlebell Training

Pre & Post Natal

Ollie
Kings Lynn
Specialist areas:
Improve Fitness & Lifestyle, Sports Specific Training, Rehabilitation, Weight Management, Toning
Male
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Ollie - Personal trainer

Being involved in the fitness industry for a number of years I have worked with a variety of different clientele ranging from athletes to complete beginners and I have also been heavily involved in helping many through full rehabilitation. I have a wide variety of knowledge and experience training clients of all ages, genders and abilities. I take great pride in my work, attending numerous fitness and lifestyle related courses which has helped me and my clientele move forward on a personaland specific level, allowing each individual to reach their fitness goals (however big or small) quickly, safely and injury free. I have a lot of enthusiasm, knowledge, and energy, and I strive to share my years of experience and expertise to help any new client. I look forward to training with you, see you on the gym floor!

Strength and Conditioning

Olympic Weightlifting

Rehabilitation in sporting injuries

National Diploma in sport

Kettlebell Instructor

Suspension Training

Advanced Nutrition (diet expert)

Level 3 Personal Training

Level 2 Fitness Instructor

HIIT & Circuit training

Sports and athletic development Lifestyle coach

Tom
Shirebrook
Specialist areas:
Strength & Muscle Gain, Weight Management, Toning, Sports Specific Training
Male
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Tom - Personal trainer

There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better within yourself, I can help you achieve your goals. Using a functional, yet fun approach to training to give you that edge over everybody else. Having played rugby for South Yorkshire and representing my county showed me that dedication to your training and changing your lifestyle is not easy but when given the right tools and advice makes it all the more worthwhile. I apply a range of different styles and techniques to my programmes to suit you and your specific needs, regardless of your level of fitness I will always help and support you through your training sessions to help you reach your goals but not only that, improve your confidence.

Level 2 gym Instructor

Level 3 Personal Trainer

Level 3 personal training diploma

First Aid

Amber
Shirebrook
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Sports Specific Training, Toning
Female
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Amber - Personal trainer

The majority of my life has revolved around health and fitness. I’m a competitive table tennis player, having played the sport for over fourteen years. I have competed in competitions including Junior Leagues, British League and Women’s British League. This is where my passion for health and fitness began, and my interest and knowledge has grown from over the years. My love of weightlifting and training was introduced by my boyfriend who showed me that lifting weights doesn’t make you “bulky” in fact, it enhances your physique and increases your determination to get stronger, get fitter and live healthier. My aim is to change people’s lives through exercise and nutrition, to reach each and every one of my client’s goals. Whether that is to improve your fitness levels, lose body fat, increase lean muscle or even training for a specific event. We can work together to achieve these goals to not only improve your self-confidence, but the self-belief that you can put your mind to anything. No journey is easy; I’ve been there myself too. I have lost over two and a half stone through living a positive, healthy lifestyle and focused on my diet and nutrition. By achieving the results myself, I feel I can motivate and encourage you to do the same and give you the support you need, through interesting, fun but still challenging workouts. Bespoke nutrition plans will be devised for each of my client’s goals whilst ensuring they have the knowledge and understanding of how to retain and maintain their health and progress whilst living a balanced life. As a Personal Trainer, you’ll never go at it alone; I hope to share my knowledge and experience to get you, your goals!

Active IQ Level 3 in Fitness Instructing, Personal Training and Nutritional Advice

Active IQ Level 2 in Fitness Instructing, Sales and Business Skills

Active IQ Award in Working with Communities to Promote and Support Active Healthy Lifestyles

Active IQ Level 2 Award in Instructing Kettlebells

Active IQ Award in Instructing Circuit Sessions

Active IQ Level 2 Emergency First Aid

Lorraine
Shirebrook
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning
Female
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Lorraine - Personal trainer

I believe fitness is for everyone the key is finding out what works for you . I've always had a keen interest with health and fitness particularly resistance training . I Enjoy a variety of training methods mixing it , keeping it fresh and fun I also have a great love for spinning. I'm all about correct form and technique to get the most out of each exercise . I will provide you with a smart training plan to suit your lifestyle,needs,abilitys and goals that with your 100% commitment will get real achievable results . I've regularly ran boot camp and circuit classes of mixed abilitys with age ranges from 20 to 60 + I've use a variety of of training methods in my classes gaining knowledge , understanding and experience in each method from plyometrics , functional training , HITT, Strength , free weights , resistance training , trx , bodyweight training . I've worked one on one with clients on weight/fat loss , nutrition advice, muscle gain , muscle definition, strength and conditioning, core strength , increasing bone density and correct technique and form .

First aid

Level 2 fitness instructor

Level 3 personal training

Group studio cycle

Advanced fitness testing

Bootcamps and circuit training

Alex
Shirebrook
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning
Male
Read More

Alex - Personal trainer

In the chaotic world we live in, I seek every opportunity for development and self improvement in everything I do. I have an extensive passion for fitness, nutrition and pushing the boundaries of the body and mind. This passion derived from my drive for forever wanting to exceed the limits of my known ability, whether that be my attitude towards goals or my physical appearance and performance. I want to spread my knowledge and passion for health and fitness by giving my clients the very best up to date information and training on nutrition and exercise. I can cater for any body type, any lifestyle and any goal, from body fat loss and mobility, to muscular hypertrophy and endurance.

First Aid

Level 3 Personal Trainer

Why Personal Training?

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why personal training?

Personal Training improves your chances of achieving your goals, whatever they may be. You don’t need to be super fit, you just need the desire to improve! Personal Training is quick, safe & much more fun than working out on your own. Our Personal Trainers are friendly, smart & great at motivating you to push that little bit further than you ever believed possible.

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duration

Each Personal Training session is 30 minutes & sessions can be booked one at a time or in a block of 5 or 10 sessions

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next step

You've found your personal trainer, now book your sessions in club today & achieve your goals!