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Josh
Colchester
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Rehabilitation, Toning
Male
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Josh - Personal trainer

I am a highly motivated personal trainer with 11 years of experience within the fitness industry. I have knowledge of every facet of training from weight lifting to bodyweight training, HIIT and everything in between. I have been involved in boxing and martial arts for eight years and after having previous military experience, boot camp style training is second nature.

Level 3 Personal Trainer

Sports Nutrition

Group circuit training

Spin Instructor

Gym Based Boxing

Tom
Colchester
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Rehabilitation, Toning
Male
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Tom - Personal trainer

Hi my name is Tom, I am a fully qualified personal trainer and have since obtained a GP referral qualification allowing me to work with clients who have specific health related conditions including diabetes and obesity. Before starting in the gym my background included football and athletics. I signed my first contract with a professional football club after representing Essex in 100 metres. After being released at the age of 18 I found my love for the gym and nutrition. My passion lies in the anatomy of the body combined with gym exercises and nutrition to transform the body.

Level 3 Personal Trainer

Level 3 GP Referral

Level 3 Kettleball

Level 2 Circuit training

Level 2 Gym Instructor

First Aid (Emergency)

Adam
Southport
Specialist areas:
Strength & Muscle Gain, Weight Management, Toning; Improve Fitness & Lifestyle, Sports Specific Training, Rehabilitation
Male
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Adam - Personal trainer

I’ve always been interested in sports & fitness and currently play rugby for Southport Rugby Club. As part of supporting the club I’ve run fitness sessions with both the senior men’s and ladies teams. My biggest personal achievement was playing in the Guinness World Records longest Rugby Match.


I’ll give you 100% commitment & with the same from you we’ll make sure you reach your health & fitness goals! I believe that motivation & attention to detail are key elements of success, both of which I’ll provide you in abundance. I love to use a variety of different training techniques to meet your individual fitness needs and provide knowledge & understanding throughout the sessions.

Active IQ Level 2 in Fitness Instructing

Active IQ Level 3 Certificate in Personal Training

The Training Room Certificate in Studio Cycling

The Training Room Certificate in Circuit Training

The Training Room Certificate in Sports Nutrition

The Training Room Certificate in Gym Based Boxing

Jamie
Southport
Specialist areas:
Sports Specific Training, Strength & Muscle Gain, Weight Management, Toning, Improve Fitness & Lifestyle, Rehabilitation
Male
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Jamie - Personal trainer

Fitness has not always been my passion, growing up I was overweight and struggled to lose weight, until I started going to a gym. So I know first-hand how hard the first steps are to take. From the gym I found a passion for fitness and the motivation to help others on their fitness journey. I believe that if I can do it anyone can.
My sessions are designed around the goal of the individual, so whether your goal is to lose fat, gain muscle or just get fit with some hard work and motivation we can achieve that together. I will use a variety of techniques in my sessions in order to keep them challenging and fun. All my clients will receive 100% support in and out of the gym, I will pass on my knowledge of nutrition so the goal of the client can be accomplished faster. So if you want to make a change let’s make that change together.

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 3 Sports Nutrition

Jen
Southport
Specialist areas:
Strength & Muscle Gain, Weight Management, Sports Specific Training, Improve Fitness & Lifestyle
Female
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Jen - Personal trainer

My fitness journey started when my little boy was 19 months old and I began to have some time for myself again. I joined a gym with little to no idea of what I was doing. After 3 months with very little results, I invested in a Personal Trainer. I began weight training, functional training and mixing up my cardio.
Four years on, I am a qualified PT, have placed first in a Bikini Physique Competition and love being active. I am now studying a Masters in Health Psychology, studying behaviour change, as I believe that everyone is capable of making the changes they want to make with the right support and guidance

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 3 Sports Nutrition

Luke
Southport
Specialist areas:
Sports Specific Training, Strength & Muscle Gain, Weight Management, Toning, Improve Fitness & Lifestyle, Rehabilitation
Male
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Luke - Personal trainer

The gym aids all of us. Whether we like to admit it or not; regular exercise has been proven to make you feel happier both cognitively and semantically. In such cases in which someone has e.g. depression or anxiety, the gym/training builds confidence and enables us to vanquish any past thought of inadequacies or feelings of discomfort in certain situations. This results in overall more positive and happier outlook on top of feeling more comfortable in your own body.
I’m fully aware some people feel they have no time to exercise due to a busy schedule - I have felt like this in the past also. So unfortunately that excuse won’t work. I’d be more than willing to tell/show you quick and easy workouts you could even do at home. As well as, to the best of my ability, working around your schedule to be as convenient as possible.
I pride myself on my ability to be personable and create/deliver creative, innovative sessions which are sure to boost motivation and keep you interested. Being a PT it is my goal to do so in the most effective, appealing and specific way to you. This also affords you the possibility to learn more advanced techniques which you can implement within your own training.

Personal training level 3

Mel
Southport
Specialist areas:
Strength & Muscle Gain, Weight Management, Sports Specific Training, Improve Fitness & Lifestyle, Rehabilitation
Female
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Mel - Personal trainer

I am a very passionate and motivated trainer, I have had an interest and passion for fitness for many years and as a newly qualified Personal Trainer I am here to help you reach your goals. I trained and worked professionally as a dancer and this is where my love for all things fitness grew. I want to help you achieve all of your fitness goals, from weight loss and building muscle to flexibility and mobility. My passion is helping you feel the best you can. I also have a great knowledge of nutrition and the foods you should be eating to help you reach your goals and will incorporate this into your training. I am here to help. Let's get Fit together

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 3 Sports Nutrition

Steph
Southport
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Sports Specific Training, Toning
Female
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Steph - Personal trainer

Hi I’m Steph, I have worked in the fitness industry for 8 years and have a particular interest in Strength and conditioning training and body sculpting. I have experience in delivering Apex/circuit classes, HIIT workouts and have successfully designed Summer Body programmes for women.

I have expertise in nutrition and can design nutrition plans for clients with varying goals. I am also qualified in sports therapy and have a great understanding of how the body works and can cater for clients with a variety of injuries by building and designing programmes for injury rehabilitation.

Whether you want to lose weight, gain weight, develop muscle and definition, or attain a bikini body, I will be 100% committed and strive towards ensuring you achieve your fitness and nutritional aims and goals.

Level 3 Personal Trainer

Level 3 Sports Therapy

Tony
Southport
Specialist areas:
to Strength & Muscle Gain, Weight Management, Sports Specific Training, Toning; Rehabilitation, Improve Fitness & Lifestyle
Male
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Tony - Personal trainer

Personal training to me is about helping people become better versions of themselves. I find a style of training my client enjoys and adapt this to their specific goals. The key to reaching your fitness goals can be a simple as having an efficient training programme and nutrition plan. However to ensure lasting results, it is vital to enjoy the process.

I work with my clients to find a style of training they truly enjoy, and adapt this to target their specific goals. A positive approach to nutrition and training ensures that a healthier lifestyle becomes a lasting lifestyle.

Level 2 Fitness Instructor

Level 2 circuit Training

Apex Circuit Trained

Level 3 Personal Training

First Aid

Victoria Bush
Southport
Specialist areas:
Strength & Muscle Gain, Weight Management, Toning, Sport Specific Training, Improve Lifestyle & Fitness, Rehabilitation
Female
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Victoria - Personal trainer

With over five years’ experience in the industry, I am highly motivated and goal orientated, a Personal Trainer who loves nothing more than provide success to my clients. Changing my own life through fitness was the best decision I ever made. Gaining my further qualification as a women’s fitness specialist after the birth of my little boy has also given me more confidence and further knowledge in Pre and Post-Natal Exercise. I can adapt to any requirements and create bespoke programmes and training methods to suit any client. As a nutritional advisor, I will provide dietary plans, and provide ongoing assistance to maintain your lifestyle changes. Being healthy, active and happy is my life, my priority and through this I stay driven and positive and with my help, you can too! There will be obstacles and there will be tough times but with the hard work, determination, the correct coaching and the expertise I can offer, there will be success.

Level 3 Personal Trainer

Level 2 diploma in health and fitness

Level 2 Kettlebells

Women’s fitness specialisation qualification Pre and Post Natal Exercise

Adam
Aintree
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Sports Specific Training, Rehabilitation
Male
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Adam - Personal trainer

I’ve been involved in the fitness industry for 10 years which has shaped me into a highly motivated, dedicated person with a passion for this lifestyle. While I still have a passion for my own fitness journey, I now lend my focus to helping others achieve their own personal goals, whether it be improving health, weight loss or muscle building.

Level 3 Personal Trainer

Level 3 Advanced Nutrition

Level 2 Fitness Instructing

Studio Cycling

Circuit Training

Gym Based Boxing

Kettlebells

Andrew Langley
Aintree
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning
Male
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Adam - Personal trainer

I am a highly motivated Personal Trainer, dedicated to helping you achieve your goals. My main passions are in martial arts, specifically Muay Thai, which I incorporate into my own training and the training of my clients. I also enjoy playing guitar, reading and spending time outdoors.

I offer nutritional and lifestyle advice and weekly updates with all my clients with full support inside and outside of the gym. Regardless of your fitness levels I can help you achieve your goals. Contact me by Phone or E-mail and let us start today.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Jack Grindley
Aintree
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Rehabilitation
Male
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Jack - Personal trainer

My aim is to deliver a superior personal training service to every client regardless of your goal. I have experience working with a wide range of clients with varying needs, helping them to achieve everything from dramatic body transformations and muscle building to injury recovery and improving health and fitness.
In an industry saturated with trainers delivering a poor quality of service, my goal is to consistently produce high quality results for every client that works with me.

Level 3 Exercise referral

Level 4 Management of obesity & diabetes

Level 4 Management of lower back pain

Jaleel
Aintree
Specialist areas:
Strength & Muscle Gain, Weight Management, Toning
Male
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Jaleel - Personal trainer

My passion for the fitness industry has grown stronger over the last 3 years, due to my desire to improve my health and fitness. Since joining the gym I realised how I have changed dramatically with weight and confidence. This has now motivated me to help others achieve similar goals, and personal training has provided me with this opportunity.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Katherine Winslett
Leicester
Specialist areas:
Sport Specific Training, Strength & Muscle Gain, Weight Management, Toning, Improve Fitness & Lifestyle
Female
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Katherine - Personal trainer

ATTENTION! DOES THIS SOUND LIKE YOU;
- TRYING HARD BUT NOT SEEING RESULTS?
- STUCK IN A CYCLE OF MOTIVATION, DISSAPOINTMENT, GIVING UP THEN RESTARTING?
- INCONSISTENT WITH NUTRITION AND NEED GUIDANCE AND ACCOUNTABILITY?
- LACK CONFIDENCE TRAINING IN SOME AREAS OF THE GYM?
If so, I can help! My name is Katherine & as your Personal Trainer I will provide the expertise, guidance & motivation you need to gain confidence in your abilities & technique in all areas of the gym, meaning that before long you will develop a passion & excitement for health & fitness just like mine.

Level 3 Personal Trainer

Level 3 Sports Massage Therapist

Liam George
Leicester
Specialist areas:
Sport Specific Training, Strength & Muscle Gain, Weight Management, Toning, Improve Fitness & Lifestyle, Rehabilitation
Male
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Liam George - Personal trainer

I’m fully aware some people feel they have no time to exercise due to a busy schedule or lifestyle, I have felt like this in the past and used it as an excuse. I even believed it for quite a while until I started taking my everyday lifestyle seriously and seen that these excuses are a myth. The gym helps and aids all of us in multiple ways in fitness, either it be helping with mental focus, health goals, weight management or fitness goals.

Being your PT, it is my goal to do so in the most effective, appealing and specific way to you. This also affords you the possibility to learn more advanced techniques which you can implement within your own training. I’d be more than willing to tell/show you quick and easy workouts you could even do at home.

Level 3 Personal Trainer

Kettlebell

Medicine ball

Pad-work

Ash
Northfield
Specialist areas:
Weight Management
Male
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Ash - Personal trainer

Armed with a thirst for knowledge & first-hand experience of working towards peak physicality from square one, we can break down your fitness goals into a step-by-step, efficient & stimulating process. Let’s start taking steps on your journey toward results.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Becky
Northfield
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning, Rehabilitation, Sport Specific Training
Female
Read More

Becky - Personal trainer

I’ve been involved in fitness for 8 years & started out as a Physical Training Instructor in the Army which involved training our soldiers! My goal is to ensure that everyone achieves their goals through a fun & systematic training schedule.

Level 3 Personal Trainer

Physical Training Instructor

Kettlebell Training

Suspension Training

Studio Cycling

Metabolic Conditioning

UKA Assistant Coach & Run Leader

Sean
Northfield
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning
Male
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Sean - Personal trainer

I have more than 12 years’ experience in training & nutrition, especially fat loss & muscle gain. Over the years I’ve been fortunate enough to help hundreds of my clients achieve their fitness goals by providing nutritional advice & introducing them to new training programmes.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Isaac Linford
Kings Lynn
Specialist areas:
Strength & Muscle Gain, Toning, Sports Specific Training, Weight Management, Improve Fitness & Lifestyle
Male
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Isaac - Personal trainer

 

BTEC Diploma in Sport (Distinction)

Level 2+3 Personal Trainer

TRX Instructor

Spin Instructor

Aqua Aerobics Instructor

QCF in Personal & Social Development

Over 6 Years Experience

Luke Biggs
Kings Lynn
Specialist areas:
Strength & Muscle Gain, Toning, Sports Specific Training, Weight Management, Improve Fitness & Lifestyle, Rehabilitation
Male
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Luke - Personal trainer

I studied sport and exercise science at university and have over 4 years of experience within the gym. I love to help people achieve their goals whether they are big or small, from losing weight and toning up for a holiday or special occasion, to helping change their behaviour to live a healthier life.
I have a passion for health and fitness and can provide you with degree level knowledge to help maximise your potential and achieve your goals. I aim to make sure the sessions are challenging but enjoyable, as I believe in order to sustain something you must enjoy it.
Ask me any questions if you see me in the gym or contact me here:
Email: LukeBiggs10fitness@outlook.com
Phone: 07584562196

High 2:1 Degree in Sport and Exercise Science

Level 3 Personal Training

Level 2 Gym instructor

Level 3 Sports massage therapy

Level 1 Tennis coach

Degree level knowledge in physiology and nutrition

Matt
Kings Lynn
Specialist areas:
Strength & Muscle Gain, Toning, Sports Specific Training
Male
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Matt - Personal trainer

I’ve been working in the industry for 3 years after finishing University having studied Sports Development & Coaching. I have always had a passion for health and fitness in both a sport specific manner and aesthetic purpose. This passion carries over to my clients in being committed and helping them to be the best they can be and achieve goal after goal reaching their fitness potential and beyond. You will be supported by degree level knowledge amongst other qualifications, allowing me to plan and deliver sessions that are specific to you as an individual and more importantly help you achieve your desired result! Not only will you have support in the gym but nutritional advice too, to help you in a more holistic manner.

Upper 2:1 Degree in Sports

Development& Coaching

Level 2 Fitness Instructor

Level 3 Personal Trainer

Semi Professional Footballer

Football Coaching

Group Fitness Instructor

Oli
Kings Lynn
Specialist areas:
Weight Management, Sports Specific Training, Toning, Improve Fitness & Lifestyle, Rehabilitation, Strength & Muscle Gain
Male
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Oli - Personal trainer

Hi, my name is Oli, I’m a Personal Trainer and Yoga Instructor. I’ve been instructing self-employed in Kings Lynn for 3 years, doing traditional Level 3 REPS gym based Personal Training, Group Yoga, 1-1 Yoga and Bootcamps & Circuits. My clients all have completely different goals, whether its weight loss, strength, and gym based PT, or mobility and pain relief through Yoga therapy. I specialise in Yoga & Bodyweight Exercise which compliments all resistance training and helps recovery and prevent injuries. Freedom of movement is something I’m passionate about. After completing a 500 hour Yoga Course in Tamil Nadu, India, I returned home and decided to get my gym based Personal Training qualification, as well as continuing my professional development in Bootcamps and Circuits. I pride myself on being as approachable and friendly as possible, so if you have any questions about your health & fitness goals, please don’t hesitate to approach me and have a chat.

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 Yoga Certification

Level 3 Nutritionist Diploma

500+ Hour Yoga Certification

Yoga for Special Populations

Ante/Post Natal

Oliver
Kings Lynn
Specialist areas:
Weight Management, Sports Specific Training, Toning, Improve Fitness & Lifestyle
Male
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Oliver - Personal trainer

With a background in athletics, and 15 years experience as a Platinum Personal trainer, I’ve had the privilege of working with many clients of all ages, backgrounds, and abilities.Every year I compete in Olympic distance triathlons acrossthe UK, 100mile+ cycle events and obstacle course races, along with skiing and surfing. If you are looking to get fit, train for an event, or work on rehabilitation on an injury or stay injury free and training to your potential, feel free to get in contact.

L4 Advanced PT

2yr Diploma Sports Science

CHEK Scientific Core Conditioning

CrossFit L1

OCN Functional Training

RBT Olympic Weightlifting

RBT Suspension Training

Les Mills Body Pump Instructor

Les Mills Bodycombat Instructor

Spin Instructor

PT Boxercise Instructor

Premier Training: Sports Conditioning

AdvancedNutrition physical Performance

Advanced Nutrition Weight management

Kettlebell Training

Pre & Post Natal

Ollie
Kings Lynn
Specialist areas:
Improve Fitness & Lifestyle, Sports Specific Training, Rehabilitation, Weight Management, Toning
Male
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Ollie - Personal trainer

Being involved in the fitness industry for a number of years I have worked with a variety of different clientele ranging from athletes to complete beginners and I have also been heavily involved in helping many through full rehabilitation. I have a wide variety of knowledge and experience training clients of all ages, genders and abilities. I take great pride in my work, attending numerous fitness and lifestyle related courses which has helped me and my clientele move forward on a personaland specific level, allowing each individual to reach their fitness goals (however big or small) quickly, safely and injury free. I have a lot of enthusiasm, knowledge, and energy, and I strive to share my years of experience and expertise to help any new client. I look forward to training with you, see you on the gym floor!

Strength and Conditioning

Olympic Weightlifting

Rehabilitation in sporting injuries

National Diploma in sport

Kettlebell Instructor

Suspension Training

Advanced Nutrition (diet expert)

Level 3 Personal Training

Level 2 Fitness Instructor

HIIT & Circuit training

Sports and athletic development Lifestyle coach

Aaron
Shirebrook
Specialist areas:
Strength & Muscle Gain, Weight Management, Toning, Nutritional Advice, Muscular Imbalances, Fat Loss
Male
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Aaron - Personal trainer

Whether we set out to achieve weight loss, build muscle, improve on your cardiovascular fitness or gain strength we all share a common passion for improving ourselves and pushing our boundaries. Our individual journeys all need that extra guidance and push over our own personal hurdles. With 100% commitment I can offer you that extra kick you need, through goal specific programmes set out to help you achieve this. My own fitness journey began with my passion for playing regular competitive football from a young age. I was hooked to the feeling of improving my performance and fitness. I took this passion further and began my education of personal training and sports massage therapy to gain a further understanding of the body, fitness and how every individuals journey differs. Through the little changes to the body and mind that being physically active brings, I will help guide you to meet your goals. I aim to make a big change to people’s lives and potentially improve the quality of your day to day living. Thank you for taking the time to read my profile, I hope to hear from you soon.

Level 2 Gym Instructor

Level 3 Personal Training

Level 3 Sports Massage Therapy

Level 3 Extended Diploma in Sports

Bob Gale
Shirebrook
Specialist areas:
Strength & Muscle Gain, Weight Management, Toning, Sport Specific Training, Improve Lifestyle & Fitness, Rehabilitation
Male
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Bob - Personal trainer

With over 30 years’ experience in the exercise environment, nutrition and the fitness industry, I’ve worked with, trained with and taken advice from some of the best fitness and body toning athletes in the world; including Rich Gaspari (3x Mr Olympia Runner Up), Dave Hawk (Mr. World), Dave Titterton (2x Mr Universe) & Ryan Terry (Mr. Great Britain, UK and International Fitness Champion).
So if you want to get fit or stay fit or if your partner, friends, GP or even your mirror have told you to do something; I can assist you in getting to this goal. A healthy diet, nutrition, exercise and lifestyle changes are very important to stay fit and healthy. With the experience and knowledge I have gained over the years I will assist you to reach your goals. Many people spend months and years trying to get the body or fitness levels they aspire to, most of those people will fail because they haven’t been given the correct advice; don’t make that mistake. I understand what those mistakes are having made some of them myself, so I can steer you around them and make sure you aren’t making the same ones.

Level 3 Personal Trainer

Special Population

Older Adults

Ante & Post Natal

GP Referrals

Jeri
Shirebrook
Specialist areas:
Sport Specific Training, Strength & Muscle Gain, Weight Management, Toning, Rehabilitation, Improve Lifestyle & Fitness
Female
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Jeri - Personal trainer

I began my fitness journey after having my third child, starting with running and then combining the running with strength and conditioning training. I compete regularly in ultra marathons and marathons, and finished first lady in the Thames Path 60, 2019. I know what it takes to get through tough patches on your fitness journey and how to keep disciplined when motivation is low.

Be it weight loss, starting a new fitness regime, achieving a new personal best, or getting stringer in your chosen sport, I can give you the encouragement, support and expertise so you can achieve your goals. Get in touch for a chat.

Level 2: fitness coach

Level 3: Personal Trainer

Level 3: GP Referral

Level 4: Diabetes and Obesity

Simon Robinson
Shirebrook
Specialist areas:
Strength & Muscle Gain, Weight Management, Toning, Sport Specific Training, Rehabilitation, Improve Lifestyle & Fitness, Body Building
Male
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Simon - Personal trainer

My own background stems from football, martial arts & bodybuilding; reaching international standards in all three pursuits. This has given me an excellent insight, knowledge and experience with the bodies mechanics (the way the body moves through exercise) and have used it to train rugby players, cyclists and footballers. To help them better their performance and reach their goals. So if your goal is to get fitter, stronger, a leaner toned body or just improve your well being; with my guidance and following the advice I give can guarantee you the results you want.

Level 3 Personal Trainer

Jennifer Cunningham
East Kilbride
Specialist areas:
Sport Specific Training, Strength & Muscle Gain, Weight Management, Toning, Improve fitness & lifestyle, Rehabilitation
Female
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Jen - Personal trainer

I qualified as a Personal Trainer, because of my love for fitness and the changes it has made to my life. I understand that the benefits can be both mental and physical. I strive to create the same experience for my clients. I will provide structured guidance and expertise to help you achieve your individual goals/needs. My goal is to create an environment where you feel comfortable, happy and confident. Along with your exercise regime, I will provide nutritional guidance, which will give you a well rounded plan to hit your targets.
Self-improvement is a big part of my work, and I’m always learning new training techniques and researching the latest information, so that I can provide the best experience for my clients. I am currently studying exercise for pre and postnatal clients.

Level 3 personal training

Circuit Training

Kettlebells

Suspension/trx training

Level 3 sports massage therapy

Mel
Formby
Specialist areas:
Sports Specific Training, Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Rehabilitation
Female
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Mel - Personal trainer

I have been working in the Health + Fitness industry for many years. I have a passion for helping people achieve their fitness and lifestyle goals. I am currently the Personal Training Manager here at Everlast Fitness Formby and I thoroughly enjoy my role within club, managing a variety of Personal Trainers to achieve success.

I specialise in a wide range of training styles, including strength training, posture correction, metabolic exercises, osteoporosis management, lifestyle and nutrition guidance, fat loss and mobility training. From my vast knowledge in different areas I have attracted clients who have had varied goals. I have devised routines to include exercise and nutrition, leading to positive lifestyle changes. Allowing clients to reach their health and fitness targets.

Active IQ 2 and 3 Diploma in fitness instructing and personal training

Studio Cycling Workshop Certification

Boxfit Certification

Nutrition Certification

Circuits Certification

Redha
Formby
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle
Male
Read More

Redha - Personal trainer

I have always been passionate about sport and have participated since a young age, sports including karate, handball and playing football for 7 years. I have competed in bodybuilding contests for 7 years and was bodybuilding classic champion of Algeria for 3 years. I have also worked as a bodybuilding coach. I have also starting competing in fitness model leagues in the UK. I love to train and am fascinated about discovering new weight loss and muscle growth exercises, one of the most important aspects about this being nutrition, this is an important part of my fitness programmes. My specialist areas are weight loss and muscle gain, weight management and helping clients improve their fitness and lifestyle. I am a new resident in Formby and I really enjoy the area, living here with my wife and young child.

Level 2 Fitness Instructor CIMPSA

Level 3 Personal Trainer CIMPSA

CPD Circuit Training

CPD Kettle bells

Aaron Barber
Glasgow Fort
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning, Sports Specific Training, Rehabilitation
Male
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Aaron Barber- Personal trainer

As a personal trainer, I bring over 6 years’ experience in American medicine, rehabilitation, nutrition, biomechanics, functional training and performance enhancement to my clients. My passion and focus is injury prevention coupled with functional stability and also rehabilitation. I understand how the body functions on a daily basis and will ensure that you are put in the best position to achieve your goals!
My approach is to analyse how your body moves and design the program that allows you to achieve the best results. We all have unique goals and unique bodies and unique metabolisms and my program for you with be just that. As a former collegiate athlete, I will challenge you and push you to be in the best shape of your life!

NASM Level 4 Personal Trainer

Performance Enhancement Specialist

Certified Early Intervention Specialist

John Paul
Glasgow Fort
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning, Rehabilitation
Male
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John Paul - Personal trainer

Hi Everyone, I’m JP. I’m positive, highly motivated and passionate about Health and Fitness. Getting people fit in a fun and enjoyable way is what I strive for. Coming from an athletic sports background, I fully understand what it takes to perform at your best. From beginners, to experienced fitness individuals, I can offer fitness challenges at a level that suits you. Working with you; and by listening, planning and adapting to your fitness needs and goals, I make sure that you get the best possible workouts personalised just for you. Whether you are looking to tone up, increase strength, lose weight or if you just want to get back that feeling of improved energy and improved mental focus, please feel free to come and speak with me.

Level 2 Gym Instructor

Level 3 Personal Trainer

Pre & Post Natal Fitness Instructor

Melissa Gray
Glasgow Fort
Specialist areas:
Sports Specific Training, Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning
Female
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Melissa - Personal trainer

I am a passionate personal trainer that specialises in weight loss and will help you achieve your goals, not only effectively but also safely. Once you start to see some changes, not only will you feel better physically but our session will also boost your confidence. I know working out can seem daunting at first, but with my tailored workouts, they’ll become more fun rather than an item on your to-do list. Along with your training programme, I will monitor your progress weekly and also provide nutritional guidance as this plays a big part on your health journey. Weekly check-ins involve weighing and measurements to ensure we’re going in the right directions and to discuss any issues with the nutrition plan.

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 2 Studio Cycling

Level 2 Kettlebells Instructor

Ashley
Glasgow Fort
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning, Sports Specific Training
Female
Read More

Ashley- Personal trainer

I take a very personal and scientific approach with my clients, focusing on the most up to date scientific research to take your training, nutrition and mental wellbeing to the next level. My sessions are always delivered in a fun and enjoyable way whilst also teaching you the fundamentals of my coaching. I provide a service which is bespoke and personalised toyou and your goals and we will work closely together to accomplish those goals and celebrate your progress and achievements. I am passionate about helping you achieve your goals, so please do not hesitate to contact me to discuss further!

Level 3 Personal Training

Level 2 GymInstructor

Level 2 Studio Cycling

Level 2 Kettlebells Instructor

Brad
Glasgow Fort
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning
Male
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Brad- Personal trainer

Hi i am your local muscle building & fat loss specialist. I am the go to guy for getting in shape whether it be for going on holiday or just to improve your general quality of life. Muscle building and fat loss are my bread and butter and I do this every year myself as I am always looking to improve my physique year to year. I enjoy designed programme & meal plans specific to your needs. I am a highly motivated and devoted trainer to my clients as I love to make people happy by achieving their goals as well as being very goal driven myself. If you would like to come train with myself or ask any questions please don't hesitate to contact me.

Level 3 Personal Training

Level 2 GymInstructor

Cameron
Glasgow Fort
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning
Male
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Cameron - Personal trainer

I'm a personal trainer based in Glasgow looking to help change your lifestyle in a more positive and constructive manner. Fitness shouldn’t be something that is looked upon as a chore but something that is embraced and enjoyed in our daily routine. I know there is a lot of information out there about health and fitness and it can be overwhelming, that is why my goal is to educate you on nutritional guidance and exercise in a fashion that you can implement easily in your daily lives now and into the future. This way we can work together on your goals of achieving your perfect happy healthy positive lifestyle along with your dream physique.

Level 2 Fitness instructor

Level 3 Personal Trainer

Derek
Glasgow Fort
Specialist areas:
Strength & Musclse Gain, Weight Management, Improve Fitness & Lifestyle, Toning
Male
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Derek- Personal trainer

As a personal trainer with a lot of success stories and experience in the fitness industry, I have learned that the best way to success is by treating every client as an individual and structure there training programs around there own aims and goals. Everyone is different. I aim to make every training session as fun, varied, challenging and as rewarding as possible. I supply every client with all you will ever need to help you reach your goals from gym and home training programs,diet advice and planning, weigh-ins and measurements and also help you build confidence in yourself to become fully self sufficient in a gym enviroment. Don't just take my word for it, feel free to check out my Instagram @christie_derek or Facebook Derek Christie Pt and see for yourself.

Level 3 Personal Training

Level 2 Gym Instructor

Qualified spin instructor

Qualified gym based boxing instructor

Qualified circuit training instructor

Certified in sports nutrition

Gavin
Glasgow Fort
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning
Male
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Gavin- Personal trainer

During my eight years Personal Training I have had beginner clients turn fitness model/competition ready in 12 weeks to overweight clients dropping four stone in four months. Serving in the army from 16-23 years old set a foundation for the importance of health and fitness. This experience has taught the values of hard work on pushing the limits both physically and mentally. I am 100% committed to getting clients their desired goals whilst training and educating them on aspects of healthy living. Portfolio of before/after pictures and testimonials at hand.

Level 3 Personal Training

Level 2 Gym Instructor

Advanced Nutrition for Weight Management

Graeme
Glasgow Fort
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning, Sports Specific Training, Rehabilitation
Male
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Graeme- Personal trainer

My passion for all things bodybuilding/weightlifting and in my general becoming the best version of myself has been the best and most rewarding journey by far, and with over six years of training and constant learning, I know the great results that a little knowledge and dedication can bring to people and I wanted to be the one to help others on their journey to a better lifestyle in body and mind.
My approach to training and my motivating style of teaching differs me from the other trainers, also everyone gets a personalised training/ diet plan- no cookie cutter plans here.

Level 2 Certificate in Fitness Instructing

Level 3 Diploma in Personal Training

Holly
Glasgow Fort
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning
Female
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Holly- Personal trainer

My passion for the gym began around 4 years ago when I discovered how weight training can completely transform your body and the wonders a session in the gym can do for your mind. I know the gym can be a scary and intimidating place that’s why I am committed to creating a friendly and fun environment for you to train in. Every session will be tailored to your specific goals, whether that’s to lose fat, gain strength, become more confident in yourself or increase your overall fitness levels. No two people are the same so we will work together to find a way of training that suits you best and turn your weaknesses into strengths. Feel free to contact me or ask any questions you many have if you see me about the gym.

BSc Applied Sport and Exercise Science

Level 3 Personal Trainer

Level 2 Fitness Instructor

Spin Instructor

Kettlebell Instructor

Emergency First aid at Work

Jamie
Glasgow Fort
Specialist areas:
Sports Specific Training, Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning, Rehabilitation
Male
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Jamie- Personal trainer

I am a young, new and enthusiastic exercise professional looking to help and educate those in need with their exercise knowledge as well as their lifestyle choices. Personally I have a strong love and enjoyment for training and I believe that the only way you will stick with exercise is if you enjoy it. That’s why with my clients I teach a wide variety of exercises and types of training so they are able to change it up and continue to enjoy their training. Not everybody is used to constant training or even any training at all so, studying personal training has giving me a large database of knowledge as well as experience in handling situations real people deal with.
You are the only person that can make the changes, but I can help you get there. Fitness isn’t just a change of body shape, it’s a change of lifestyle! Get Fit. Be Fit. J FIT

Personal training level 2 and 3

Exercise to music level 2

Studio cycling level 2

Kettlebell level 2

Stephen
Glasgow Fort
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning, Sports Specific Training
Male
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Stephen- Personal trainer

For the past 35 years I have been blessed to work in elite sport. From International volleyball to professional football, golf and skiing my journey has also covered endurance training for marathons, ultra marathons and extreme adventure running. So my experience is vast. As a former professional athlete and having been exposed to many different and varied sports I consider myself fortunate to be able to put all this experience to benefit many people over the years in their journey to health, fitness, rehabilitation, sporting and life goals. Contact me now on either of the details below to discuss training together or developing a periodised plan for a #fullyfunctionallife or indeed #lifeprehab

 

Fully Qualified Personal Trainer

Indoor Group Training

Outdoor Group Training

Spin

GP Referral

Gareth Kenny
St Helens
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning, Rehabilitation, Sports Specific Training
Male
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Gareth Kenny - Personal trainer

Hi, I’m Gareth Kenny. My fitness journey started at a young age playing football. As I grew up I was in and out of the gym but could never really commit, then one year I was completely fed up with the way I looked and decided it was time to commit and make myself accountable for the way I was. This is when I became addicted to the whole training process.

I went on to gain my Level 3 personal training qualification because I wanted to help people gain the confidence that I hadn’t had and to become the best version of themselves they can be.

All I ask from my clients is maximum effort and for you to follow my advice and guidance so I can help you on your journey to improve your life and make you feel more confident and comfortable.

Level 2 gym instructor

Level 3 personal trainer

Suspension training certified specialist

Gemma Aldcroft
St Helens
Specialist areas:
Weight Management, Toning, Improve fitness & lifestyle
Female
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Gemma - Personal trainer

Hi! I’m Gemma, I’m 44 years old and a fully qualified personal trainer, fitness instructor and nutritional advisor.My journey to health and fitness began relatively late in life, back in 2012 when I was 37. I had never been a sporty child or teenager and as an adult I was a classic example of a serial gym joiner and leaver and was frankly terrified of gym environments! I am a true believer in the ‘personal’ part of personal training and set great store in developing a strong relationship with my clients based on support, encouragement and trust.

Level 3 Certificate in Personal Training

Level 2 Certificate in Fitness Instructing

Richy
St Helens
Specialist areas:
Strength & Muscle Gain, Weight Management, Improve Fitness & Lifestyle, Toning, Sports Specific Training, Rehabilitation
Male
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Richy- Personal trainer

Prior to being a Personal Trainer and Massage Therapist, I worked for a large organisation and I understand how a job can unknowingly change your lifestyle, making it difficult to find the time and motivation to train.
Over the years, I have kept my training constantly varied, ranging from off road mountain biking, martial arts and hill walking to resistance work and conditioning. My aim has always been to maintain a healthy, sustainable lifestyle.
As everybody is different, you can’t follow somebody else’s programme and expect the same results. I offer a bespoke training plan for you, whatever your goal or fitness level, be that fat loss, muscle building or general health and fitness. I’ve trained people for a variety of goals, including strongman competitions and powerlifting competitions.
I also specialise in Exercise Referral. This qualifies me to work with people with conditions such as hypertension, arthritis, asthma, COPD, obesity, diabetes, depression and anxiety as well as others. I can help you manage your condition through targeted exercise.

 

L3 Personal Trainer

L3 Sports Massage Therapist

L3 Exercise Referral Specialist

L2 Gym Instructor

L2 Circuits Instructor

L2 Kettlebell Instructor

Ash
Keighley
Specialist areas:
Sport Specific Training, Strength & Muscle Gain, Weight Management, Improve fitness & lifestyle
Male
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Ash - Personal trainer

Hello my name is Ash, I’m passionate about fitness and I’m committed to achieving your goals whether it’s to improve your health and wellbeing, weight loss, tone up, improve Sports performance or simply have more energy to enjoy life. I have the knowledge and experience to help you realise your ambitions. I believe that health & fitness goals can be reached through hard, smart training and a little bit of determination. I enjoy dealing with all types of clients, particularly those new to exercise. As your Personal Trainer I will provide specific training programmes Tailored to each individual and offer a variety of exercises to make the workouts fun, energetic and rewarding!

Level 3 Personal Trainer

Level 3 Sports Coach

FA Level 1 Coach

Nutritional Advisor

Circuit/HIIT Instructor

Ashton
Thurrock
Specialist areas:
Sport Specific Training, Strength & Muscle Gain, Weight Management, Improve fitness & lifestyle, Toning, Rehabilitation
Male
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Ashton - Personal trainer

Everyone can benefit from Personal Training, not just beginners or pro-athletes. My style of personal training involves a healthy lifestyle change that includes nutrition, setting reasonable short and long term goals, strength training, cardiovascular training, flexibility, recovery, motivation, and encouragement. Your workouts will be challenging, interesting, and fun, making it easier to adopt or maintain a habit of fitness that will benefit you now and as you get older. There are no short-cuts, special formulas or magic diets to get. It is my job to design a safe and effective program specifically for you. The client’s job is to trust the trainer’s knowledge and expertise and be willing to put forth the effort. Yes, working out is challenging. Yes, sometimes you won't feel like training. Yes, sometimes you will hate me. As long as you try, you will be successful with me. I can help you if you are ready to make a lifestyle change.

Level 3 Personal Trainer

Certificate in nutrition

Weight management

Michael
Thurrock
Specialist areas:
Sport Specific Training, Strength & Muscle Gain, Weight Management, Improve fitness & lifestyle, Toning, Rehabilitation
Male
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Michael - Personal trainer

As a Personal Trainer, I focus on setting goals, tracking progress and making sure my clients see improvements weekly. I specialise in the basic fundamental strength and cardio programmes for beginners but also in the more advanced routines for those who want a bit more of a push. To sum up, my clients and I have our mind set on results and we do what we need to achieve them. Contact me if you want to achieve your fitness goals and look/feel the way you want to!

Level 3 Personal Trainer

Level 2 Gym Instructor

Tom
Thurrock
Specialist areas:
Sport Specific Training, Strength & Muscle Gain, Weight Management, Improve fitness & lifestyle, Toning, Rehabilitation
Male
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Tom - Personal trainer

I am motivated by helping clients achieve their fitness goals and seeing them get results they want. I aim to help clients make sustainable changes to their lifestyle, which makes serious long-term results for more achievable – Nothing is impossible if you’re willing to put the work in! I specialise in weight loss and all round health & fitness improvements with beginners but can also construct strength & training programmes as well as provide dietary advice.

Speak to me if you’d like more structure to your workouts or if you’re looking to kickstart your fitness journey!

Level 3 Personal Trainer

Circuit Training

Training for Different Environments

Level 2 Gym Instructor

Why Personal Training?

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why personal training?

Personal Training improves your chances of achieving your goals, whatever they may be. You don’t need to be super fit, you just need the desire to improve! Personal Training is quick, safe & much more fun than working out on your own. Our Personal Trainers are friendly, smart & great at motivating you to push that little bit further than you ever believed possible.

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duration

Personal Training sessions can be 30 minutes or 60 Minute Sessions. To ensure you stay committed to achieving your lifestyle goals, sessions are payable by Direct Debit in either 4, 8 or 12 sessions per month* (*T&C apply)

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next step

You've found your personal trainer, now book your sessions in club today & achieve your goals!