Josh - Personal trainer

I am a highly motivated personal trainer with 11 years of experience within the fitness industry. I have knowledge of every facet of training from weight lifting to bodyweight training, HIIT and everything in between. I have been involved in boxing and martial arts for eight years and after having previous military experience, boot camp style training is second nature.

Suffering with an injury? Or trying to get back into shape after an injury? This is not a problem, through my martial arts and time in the army there is not much I have not injured. I could help your recovery and get you stronger than ever.

Level 3 Personal Trainer

Sports Nutrition

Group circuit training

Spin Instructor

Gym Based Boxing

Tom - Personal trainer

Hi my name is Tom, I am a fully qualified personal trainer and have since obtained a GP referral qualification allowing me to work with clients who have specific health related conditions including diabetes and obesity. Before starting in the gym my background included football and athletics. I signed my first contract with a professional football club after representing Essex in 100 metres. After being released at the age of 18 I found my love for the gym and nutrition. My passion lies in the anatomy of the body combined with gym exercises and nutrition to transform the body.

My knowledge in this has developed from having transformed my own body and it is this that I wish to educate and share with my clients. I believe in giving 100 percent to my clients at all times and in doing so we will both achieve rewarding results which are suited to you and your goals.

Level 3 Personal Trainer

Level 3 GP Referral

Level 3 Kettleball

Level 2 Circuit training

Level 2 Gym Instructor

First Aid (Emergency)

Adam - Personal trainer

I’ve always been interested in sports & fitness and currently play rugby for Southport Rugby Club. As part of supporting the club I’ve run fitness sessions with both the senior men’s and ladies teams. My biggest personal achievement was playing in the Guinness World Records longest Rugby Match.

I’ve been a personal trainer for 3 years. Over the last 3 years I’ve worked with a lot of people with many different goals & reasons for wanting to change their lives. I feel honoured to have helped them on their journey. One of my proudest moments was helping a person lose 10 stone in weight. I’ve also assisted a person in rehabilitation after hip surgery enabling them to get back to work.

I’ll give you 100% commitment & with the same from you we’ll make sure you reach your health & fitness goals! I believe that motivation & attention to detail are key elements of success, both of which I’ll provide you in abundance. I love to use a variety of different training techniques to meet your individual fitness needs and provide knowledge & understanding throughout the sessions.

Active IQ Level 2 in Fitness Instructing

Active IQ Level 3 Certificate in Personal Training

The Training Room Certificate in Studio Cycling

The Training Room Certificate in Circuit Training

The Training Room Certificate in Sports Nutrition

The Training Room Certificate in Gym Based Boxing

Steph - Personal trainer

Hi I’m Steph, I have worked in the fitness industry for 8 years and have a particular interest in Strength and conditioning training and body sculpting. I have experience in delivering Apex/circuit classes, HIIT workouts and have successfully designed Summer Body programmes for women.

I also have 2 years’ experience as a Bikini Bodybuilding Competitor, which provided me with a huge sense of achievement and specialised expertise in this area. My achievement in competition was all reached through diet and specific training programmes enabling me to draw on that experience to really help my clients achieve their goals. I fully understand the importance of achieving goals and getting your body to how you want it.

I have expertise in nutrition and can design nutrition plans for clients with varying goals. I am also qualified in sports therapy and have a great understanding of how the body works and can cater for clients with a variety of injuries by building and designing programmes for injury rehabilitation.

Whether you want to lose weight, gain weight, develop muscle and definition, or attain a bikini body, I will be 100% committed and strive towards ensuring you achieve your fitness and nutritional aims and goals.

Level 3 Personal Trainer

Level 3 Sports Therapy

Tony - Personal trainer

Personal training to me is about helping people become better versions of themselves. I find a style of training my client enjoys and adapt this to their specific goals. The key to reaching your fitness goals can be a simple as having an efficient training programme and nutrition plan. However to ensure lasting results, it is vital to enjoy the process.

I work with my clients to find a style of training they truly enjoy, and adapt this to target their specific goals. A positive approach to nutrition and training ensures that a healthier lifestyle becomes a lasting lifestyle.

Level 2 Fitness Instructor

Level 2 circuit Training

Apex Circuit Trained

Level 3 Personal Training

First Aid

Jen - Personal trainer

My fitness journey started when my little boy was 19 months old and I began to have some time for myself again. I joined a gym with little to no idea of what I was doing. After 3 months with very little results, I invested in a Personal Trainer. I began weight training, functional training and mixing up my cardio.
Four years on, I am a qualified PT, have placed first in a Bikini Physique Competition and love being active. I am now studying a Masters in Health Psychology, studying behaviour change, as I believe that everyone is capable of making the changes they want to make with the right support and guidance

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 3 Sports Nutrition

Rebecca - Personal trainer

My passion for health and fitness has continuously progressed over the past few years. I am personally aware how easy it is to develop unhealthy habits and relationships with food/your body, we can all fall into a routine that doesn’t include much time for exercise, therefore I am delighted to be able to support and educate others on how to make time to achieve your goals into your everyday life. Small everyday changes achieve big results! Whatever your goals may be, weight loss, muscle gain, to run a marathon? We can work together to achieve what you may never have thought possible. With a person centred training programme for your specific goals, I will apply a variety of techniques and training styles to keep your experience interesting and fun regardless of your level of fitness. I feel so lucky to call this my job – helping others achieve an active, healthier approach to life.

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 3 Sports Nutrition

Mel - Personal trainer

I am a very passionate and motivated trainer, I have had an interest and passion for fitness for many years and as a newly qualified Personal Trainer I am here to help you reach your goals. I trained and worked professionally as a dancer and this is where my love for all things fitness grew. I want to help you achieve all of your fitness goals, from weight loss and building muscle to flexibility and mobility. My passion is helping you feel the best you can. I also have a great knowledge of nutrition and the foods you should be eating to help you reach your goals and will incorporate this into your training. I am here to help. Let's get Fit together

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 3 Sports Nutrition

Adam - Personal trainer

I’ve been involved in the fitness industry for 10 years which has shaped me into a highly motivated, dedicated person with a passion for this lifestyle. While I still have a passion for my own fitness journey, I now lend my focus to helping others achieve their own personal goals, whether it be improving health, weight loss or muscle building.

I can provide you with the essential tools you need to achieve and maintain your goals: knowledge, motivation and self-confidence. The first step is always the hardest, but if you take it, we can make a real fitness and lifestyle change!

Level 3 Personal Trainer

Level 3 Advanced Nutrition

Level 2 Fitness Instructing

Studio Cycling

Circuit Training

Gym Based Boxing

Kettlebells

Amie-Louise - Personal trainer

My passion for the fitness industry started 6 years ago when I joined the gym to lose weight and build confidence. I realised I was in my element and I wished to build a career in health and fitness. I’ve always loved to keep fit and look after myself as I was a dancer before I changed career paths. I’m self-motivated, I never give up and always look to progress. I’ve learnt a lot through my own weight loss journey, I lost 2 stone, toned up and worked hard for a body that gives me confidence.

. I specialise in many things such as HIT/Endurance and weight training. I can give out advice on nutrition and multi-supplements. I also offer personalised programmes for the gym and at home.

Level 3 Personal Trainer

Level 3 Drama Performance

Level 2 Fitness Instructing

Level 3 Classical Ballet Technique

Ash - Personal trainer

Armed with a thirst for knowledge & first-hand experience of working towards peak physicality from square one, we can break down your fitness goals into a step-by-step, efficient & stimulating process. Let’s start taking steps on your journey toward results.

Permanently of a Eudaimonism mind set I seek to constantly surpass myself. I’ve rehabilitated myself, with a right tibia held together with titanium, into an avid unicyclist. A human body requires what many believe is a shocking amount of maintenance through physical training nutrition & recovery to progress or become optimal. With intelligent program design this progress or maintenance, whatever your goal, can become part of your lifestyle. Ultimately, it’s about feeling great in your own body.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Becky - Personal trainer

I’ve been involved in fitness for 8 years & started out as a Physical Training Instructor in the Army which involved training our soldiers! My goal is to ensure that everyone achieves their goals through a fun & systematic training schedule.

I’m currently a competitive masters athlete at 800m which involves strict conditioning training to ensure I remain injury free. Much of this training has helped a lot of my clients achieve their goals too. I’m also happy to support my clients with weight management & nutritional advice. I’m process driven & believe in regular & consistent training that is progressive, enjoyable & most importantly safe.

Level 3 Personal Trainer

Physical Training Instructor

Kettlebell Training

Suspension Training

Studio Cycling

Metabolic Conditioning

UKA Assistant Coach & Run Leader

Sean - Personal trainer

I have more than 12 years’ experience in training & nutrition, especially fat loss & muscle gain. Over the years I’ve been fortunate enough to help hundreds of my clients achieve their fitness goals by providing nutritional advice & introducing them to new training programmes.

. I am meticulous in my methods to maximise results for you! I’m highly motivated & this persona will definitely rub off on you & see you achieve the results you’re aiming for! I look forward to hearing from you & starting on those goals.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Dale - Personal trainer

I am an ambitious trainer who is relatively new to theprofession. I have come from a college and university background whereby I have achieved the bulk of my qualifications. Throughout studies I have always been a keensporting athlete and competed in both regional and national competitions in a variety of sports.

During training myself and studying I have broadened my knowledge to a vast scale, including areas such as training concepts, sport biomechanics, performance analysis, strength and conditioning and more recently introducing the instructing of group exercise.

Level 2 Fitness instructor

Level 3 Personal Trainer

BTEC Diploma In sport

BSc (Hons) Sport and Exercise Science

Spin instructor

Pump FX instructor

Aqua Fit instructor

FA level 1 football instructor

Jake - Personal trainer

I have been involved in the fitness industry since 2005. Firstlyas a Fitness Instructor, then as a Personal Trainer, and finallyas a strength and conditioning coach. I have learnt the majority of my fitness testing knowledge from my time atSouthampton Solent University and working in various gyms and health clubs.

Recently I advanced my career with acertification in strength and conditioning which has taught me about bio mechanics and how to gauge and progress fitness levels. This along with my time in the fitness industry has given me the knowledge to work with a wide array of people. Most of my success has been with female fat loss, total body transformations, and male physique training. I also like to use my expertise in strength training as an aid for sport and rehab.

Level 2 Fitness Instructor Southampton B A•level 3 Advanced Fitness Instructor

level 3 Personal Trainer

level 3 Advanced Strength and Conditioning Coach

Advanced nutrition and weight management

Olympic Lifting Qualification

Advanced Kettlebell Instructor

Kettlebell trainer

Suspension training

Functional training/boot camp training

Circuit training

LA Spin Instructor

Boxercise Instructor

Attended work shops by Advanced Hypertrophy Coaches

Matt - Personal trainer

I’ve been working in the industry for 3 years after finishing University having studied Sports Development & Coaching. I have always had a passion for health and fitness in both a sport specific manner and aesthetic purpose. This passion carries over to my clients in being committed and helping them to be the best they can be and achieve goal after goal reaching their fitness potential and beyond. You will be supported by degree level knowledge amongst other qualifications, allowing me to plan and deliver sessions that are specific to you as an individual and more importantly help you achieve your desired result! Not only will you have support in the gym but nutritional advice too, to help you in a more holistic manner.

Upper 2:1 Degree in Sports

Development& Coaching

Level 2 Fitness Instructor

Level 3 Personal Trainer

Semi Professional Footballer

Football Coaching

Group Fitness Instructor

Oli - Personal trainer

Hi, my name is Oli, I’m a Personal Trainer and Yoga Instructor. I’ve been instructing self-employed in Kings Lynn for 3 years, doing traditional Level 3 REPS gym based Personal Training, Group Yoga, 1-1 Yoga and Bootcamps & Circuits. My clients all have completely different goals, whether its weight loss, strength, and gym based PT, or mobility and pain relief through Yoga therapy. I specialise in Yoga & Bodyweight Exercise which compliments all resistance training and helps recovery and prevent injuries. Freedom of movement is something I’m passionate about. After completing a 500 hour Yoga Course in Tamil Nadu, India, I returned home and decided to get my gym based Personal Training qualification, as well as continuing my professional development in Bootcamps and Circuits. I pride myself on being as approachable and friendly as possible, so if you have any questions about your health & fitness goals, please don’t hesitate to approach me and have a chat.

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 Yoga Certification

Level 3 Nutritionist Diploma

500+ Hour Yoga Certification

Yoga for Special Populations

Ante/Post Natal

Oliver - Personal trainer

With a background in athletics, and 15 years experience as a Platinum Personal trainer, I’ve had the privilege of working with many clients of all ages, backgrounds, and abilities.Every year I compete in Olympic distance triathlons acrossthe UK, 100mile+ cycle events and obstacle course races, along with skiing and surfing. If you are looking to get fit, train for an event, or work on rehabilitation on an injury or stay injury free and training to your potential, feel free to get in contact.

L4 Advanced PT

2yr Diploma Sports Science

CHEK Scientific Core Conditioning

CrossFit L1

OCN Functional Training

RBT Olympic Weightlifting

RBT Suspension Training

Les Mills Body Pump Instructor

Les Mills Bodycombat Instructor

Spin Instructor

PT Boxercise Instructor

Premier Training: Sports Conditioning

AdvancedNutrition physical Performance

Advanced Nutrition Weight management

Kettlebell Training

Pre & Post Natal

Ollie - Personal trainer

Being involved in the fitness industry for a number of years I have worked with a variety of different clientele ranging from athletes to complete beginners and I have also been heavily involved in helping many through full rehabilitation. I have a wide variety of knowledge and experience training clients of all ages, genders and abilities. I take great pride in my work, attending numerous fitness and lifestyle related courses which has helped me and my clientele move forward on a personaland specific level, allowing each individual to reach their fitness goals (however big or small) quickly, safely and injury free. I have a lot of enthusiasm, knowledge, and energy, and I strive to share my years of experience and expertise to help any new client. I look forward to training with you, see you on the gym floor!

Strength and Conditioning

Olympic Weightlifting

Rehabilitation in sporting injuries

National Diploma in sport

Kettlebell Instructor

Suspension Training

Advanced Nutrition (diet expert)

Level 3 Personal Training

Level 2 Fitness Instructor

HIIT & Circuit training

Sports and athletic development Lifestyle coach

Amber - Personal trainer

The majority of my life has revolved around health and fitness. I’m a competitive table tennis player, having played the sport for over fourteen years. I have competed in competitions including Junior Leagues, British League and Women’s British League. This is where my passion for health and fitness began, and my interest and knowledge has grown from over the years. My love of weightlifting and training was introduced by my boyfriend who showed me that lifting weights doesn’t make you “bulky” in fact, it enhances your physique and increases your determination to get stronger, get fitter and live healthier. My aim is to change people’s lives through exercise and nutrition, to reach each and every one of my client’s goals. Whether that is to improve your fitness levels, lose body fat, increase lean muscle or even training for a specific event. We can work together to achieve these goals to not only improve your self-confidence, but the self-belief that you can put your mind to anything. No journey is easy; I’ve been there myself too. I have lost over two and a half stone through living a positive, healthy lifestyle and focused on my diet and nutrition. By achieving the results myself, I feel I can motivate and encourage you to do the same and give you the support you need, through interesting, fun but still challenging workouts. Bespoke nutrition plans will be devised for each of my client’s goals whilst ensuring they have the knowledge and understanding of how to retain and maintain their health and progress whilst living a balanced life. As a Personal Trainer, you’ll never go at it alone; I hope to share my knowledge and experience to get you, your goals!

Active IQ Level 3 in Fitness Instructing, Personal Training and Nutritional Advice

Active IQ Level 2 in Fitness Instructing, Sales and Business Skills

Active IQ Award in Working with Communities to Promote and Support Active Healthy Lifestyles

Active IQ Level 2 Award in Instructing Kettlebells

Active IQ Award in Instructing Circuit Sessions

Active IQ Level 2 Emergency First Aid

Aaron - Personal trainer

Whether we set out to achieve weight loss, build muscle, improve on your cardiovascular fitness or gain strength we all share a common passion for improving ourselves and pushing our boundaries. Our individual journeys all need that extra guidance and push over our own personal hurdles. With 100% commitment I can offer you that extra kick you need, through goal specific programmes set out to help you achieve this. My own fitness journey began with my passion for playing regular competitive football from a young age. I was hooked to the feeling of improving my performance and fitness. I took this passion further and began my education of personal training and sports massage therapy to gain a further understanding of the body, fitness and how every individuals journey differs. Through the little changes to the body and mind that being physically active brings, I will help guide you to meet your goals. I aim to make a big change to people’s lives and potentially improve the quality of your day to day living. Thank you for taking the time to read my profile, I hope to hear from you soon.

Level 2 Gym Instructor

Level 3 Personal Training

Level 3 Sports Massage Therapy

Level 3 Extended Diploma in Sports

Jaleel - Personal trainer

My passion for the fitness industry has grown stronger over the last 3 years, due to my desire to improve my health and fitness. Since joining the gym I realised how I have changed dramatically with weight and confidence. This has now motivated me to help others achieve similar goals, and personal training has provided me with this opportunity.

Since I stopped playing sports I found myself gaining weight rapidly, and I got to a point where I was weighing 20st 6 and was really low on confidence. I realised it was time to change and improve my lifestyle for the better. Through my own motivation and support from personal trainers, I found myself losing over 6st over a short period of time. This has motivated me to help others who are in the same situation that I was once in. I know how much of a struggle it can be to get into fitness without a helping hand, so my goal as a personal trainer is to provide that much needed support. I specialise in weight training, weight loss and also providing nutritional advice set up alongside the smart goals put in place.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Ashley- Personal trainer

I take a very personal and scientific approach with my clients, focusing on the most up to date scientific research to take your training, nutrition and mental wellbeing to the next level. My sessions are always delivered in a fun and enjoyable way whilst also teaching you the fundamentals of my coaching. I provide a service which is bespoke and personalised toyou and your goals and we will work closely together to accomplish those goals and celebrate your progress and achievements. I am passionate about helping you achieve your goals, so please do not hesitate to contact me to discuss further!

Level 3 Personal Training

Level 2 GymInstructor

Level 2 Studio Cycling

Level 2 Kettlebells Instructor

Brad- Personal trainer

Hi i am your local muscle building & fat loss specialist. I am the go to guy for getting in shape whether it be for going on holiday or just to improve your general quality of life. Muscle building and fat loss are my bread and butter and I do this every year myself as I am always looking to improve my physique year to year. I enjoy designed programme & meal plans specific to your needs. I am a highly motivated and devoted trainer to my clients as I love to make people happy by achieving their goals as well as being very goal driven myself. If you would like to come train with myself or ask any questions please don't hesitate to contact me.

Level 3 Personal Training

Level 2 GymInstructor

Gavin- Personal trainer

During my eight years Personal Training I have had beginner clients turn fitness model/competition ready in 12 weeks to overweight clients dropping four stone in four months. Serving in the army from 16-23 years old set a foundation for the importance of health and fitness. This experience has taught the values of hard work on pushing the limits both physically and mentally. I am 100% committed to getting clients their desired goals whilst training and educating them on aspects of healthy living. Portfolio of before/after pictures and testimonials at hand.

Level 3 Personal Training

Level 2 Gym Instructor

Advanced Nutrition for Weight Management

Derek- Personal trainer

As a personal trainer with a lot of success stories and experience in the fitness industry, I have learned that the best way to success is by treating every client as an individual and structure there training programs around there own aims and goals. Everyone is different. I aim to make every training session as fun, varied, challenging and as rewarding as possible. I supply every client with all you will ever need to help you reach your goals from gym and home training programs,diet advice and planning, weigh-ins and measurements and also help you build confidence in yourself to become fully self sufficient in a gym enviroment. Don't just take my word for it, feel free to check out my Instagram @christie_derek or Facebook Derek Christie Pt and see for yourself.

Level 3 Personal Training

Level 2 Gym Instructor

Qualified spin instructor

Qualified gym based boxing instructor

Qualified circuit training instructor

Certified in sports nutrition

Holly- Personal trainer

My passion for the gym began around 4 years ago when I discovered how weight training can completely transform your body and the wonders a session in the gym can do for your mind. I know the gym can be a scary and intimidating place that’s why I am committed to creating a friendly and fun environment for you to train in. Every session will be tailored to your specific goals, whether that’s to lose fat, gain strength, become more confident in yourself or increase your overall fitness levels. No two people are the same so we will work together to find a way of training that suits you best and turn your weaknesses into strengths. Feel free to contact me or ask any questions you many have if you see me about the gym.

BSc Applied Sport and Exercise Science

Level 3 Personal Trainer

Level 2 Fitness Instructor

Spin Instructor

Kettlebell Instructor

Emergency First aid at Work

Stephen- Personal trainer

For the past 35 years I have been blessed to work in elite sport. From International volleyball to professional football, golf and skiing my journey has also covered endurance training for marathons, ultra marathons and extreme adventure running. So my experience is vast. As a former professional athlete and having been exposed to many different and varied sports I consider myself fortunate to be able to put all this experience to benefit many people over the years in their journey to health, fitness, rehabilitation, sporting and life goals. Contact me now on either of the details below to discuss training together or developing a periodised plan for a #fullyfunctionallife or indeed #lifeprehab

 

Fully Qualified Personal Trainer

Indoor Group Training

Outdoor Group Training

Spin

GP Referral

Suzanne- Personal trainer

Hi I'm Suzanne I'm 37 years old and a single parent carer to my 10 year old amazing daughter who has autism. I have lost 8 stone in weight and absolutely love fitness. I specialise in strength and conditioning programming and training and can be found in the gym near a barbell usually doing Olympic lifts. I'm a very measured, goals orientated trainer and want to push clients past what they think their own limits are. And I've tried it all! So whether you're new to the gym and just starting your journey or if you're an experienced gym user looking to take your training to the next level I can help you to get where you want to be. Be warned though. I am 100% and ridiculously loud and enthusiastic. I am committed. I'm almost as full of beans as my daughter and crazy dog! I love any crazy challenge too that makes me think 'can I do it?' Including doing 1000 burpees to raise £1000 for charity last year. Yes 1000 all in one go!

 

Level 3 Certificate in Personal Training

Level 3 NVQ Diploma in Personal Training

Gemma - Personal trainer

Hi! I’m Gemma, I’m 44 years old and a fully qualified personal trainer, fitness instructor and nutritional advisor.My journey to health and fitness began relatively late in life, back in 2012 when I was 37. I had never been a sporty child or teenager and as an adult I was a classic example of a serial gym joiner and leaver and was frankly terrified of gym environments! since becoming a PT, I am now also a total convert to the gym floor and absolutely love weights and functional training. I encourage all of my clients to be brave and get involved with the free weights area…it’s for everyone no matter your gender, age or ability. I am a true believer in the ‘personal’ part of personal training and set great store in developing a strong relationship with my clients based on support, encouragement and trust.

Level 3 Certificate in Personal Training

Level 2 Certificate in Fitness Instructing

Jake - Personal trainer

I’m a fully qualified personal trainer and nutritional advisor. My passion for fitness stems from a very early age having played rugby league since the age of 7, my interest in gym based exercise came specifically through my own desire to perform better on the field. Aged 18, strength training became my main goal after several years of strength based exercise and currently I am competing local strongman events. My own fitness journey began with my passion for playing competitive football from a young age, I was hooked to the feeling of improving my performance and fitness I took this passion further and began my education of personal training and sports massage therapy to gain a further understanding of the body and how every individual is different. Through the little changes to the body and mind that being physically active brings I will help guide you to meet your goals, I am to make a big change to people’s lives and improve the quality of your day to day living.

Level 2 fitness instructor

Level 3 Personal trainer

First aid at work