Bartek - Personal trainer

Fitness has always played a big part in my life, it has allowed me to express myself and influence others to do the same. From a young age I have always participated in sport and wanted to be the best at everything I do. Becoming a personal trainer has transformed my life, mind set and made me realise how important it is to look after your body as your body looks after you. I see myself as a lifelong learner and want to pass on my skill set, enthusiasm for fitness, drive and energy to my clients. I enjoy training and can often be seen in the gym or teaching classes, always learning new skills and techniques. I am experienced PT and excel in hit training, strength work, fat loss and muscle gain. I am also an advance boxing and kick boxing instructor. Let me help you and together your goals will be achieved.

Level 3 Personal trainer

Hatten Academy Advance Boxing and Kick Boxing Instructor

Metafit

Kettlebells

FBX

Alan Tang - Personal trainer

I have been interested in fitness for as long as I can remember. My courses have taught me a lot and have helped me work towards a physique I am happy with. I understand that it’s not easy to achieve your goal and that is what I’m here for. I am determined to help my clients achieve their health and fitness goals through exercise and diet. I want to use my experience and knowledge to motivate my clients, give them more confidence in themselves, and become someone who is happy with their own body shape and abilities.

Level 3 Personal trainer

Hatten Academy Advance Boxing and Kick Boxing Instructor

Metafit

Kettlebells

FBX

Emma Bruce - Personal trainer

Sports has always played an essential role in my life. From a young age I played football and enjoyed athletics. As I grew older I took a passion in the gym. Learning new ways to exercise and push my body to limits I had never been able to do before was exciting and motivating. This led me to become a personal trainer as I wanted people to experience the gym the same way I had. I wanted to teach people and show them different ways to exercise and to prove that exercising can be fun! Throughout my time training and working in the gym I have gained a wide knowledge of all different types of training. Personally for myself, I enjoy weight training the most, specifically weightlifting. I am currently training with Glasgow City Barbell with the hopes of competing at Commonwealth / Olympic level. If you are wanting to try something new or learn/improve your gym knowledge I would be more than happy to help and together we will be able to achieve your goals.

Level 3 Personal Trainer

Spin Qualified

Swedish & Sports Massage

Malcolm - Personal trainer

My fitness journey started in rugby, after many years of inactivity I turned to martial arts when I took up taekwon-do, then going on to win Scottish, English, Welsh and British titles as well as competition for the Scotland and Great Britain squad. I've also trained in boxing, kickboxing & muay thai. Discipline and determination are the biggest crossover aspects of martial arts to everyday life, and this is something I carry into my own training for myself and for my clients. My preferred method of training is strength, conditioning and weight loss. I want to help you take your first steps in the journey to a healthier and happier lifestyle.

Level 2 Gym Instructor

Level 3 Personal Trainer

Kettlebell Instructor

ITF Taekwon-Do Instructor

Crossfit Level 1 Trainer

Combined Strength Coach

Gary - Personal trainer

My name is Gary and I am a highly experienced Personal Training Coach. I have extensive experience and specialise in working alongside women wanting to lose weight, change their body shape and as a result, increase their inner confidence. I pride myself on being able to personalise and tailor programmes for each individual and their needs.

Contact me today for a free assessment session to see how I can help. Together we will discuss where you are now,where you want to be and how we will get you there. Keeping motivated energised and always focused on your goal.

Level 3 Personal Trainer

Sports Nutrition

Group circuit training

Spin Instructor

Gym Based Boxing

Josh - Personal trainer

I am a highly motivated personal trainer with 11 years of experience within the fitness industry. I have knowledge of every facet of training from weight lifting to bodyweight training, HIIT and everything in between. I have been involved in boxing and martial arts for eight years and after having previous military experience, boot camp style training is second nature.

Suffering with an injury? Or trying to get back into shape after an injury? This is not a problem, through my martial arts and time in the army there is not much I have not injured. I could help your recovery and get you stronger than ever.

Level 3 Personal Trainer

Sports Nutrition

Group circuit training

Spin Instructor

Gym Based Boxing

Kirsty - Personal trainer

Hi I am Kirsty. I am a level 3 and level 4 Personal Trainer. I specialise in clients with back pain, injuries, pre/post-natal, obesity and diabetes. I also hold a GP referral qualification so I can help clients with most conditions. Whatever your goals, I will work with you to achieve them. I promise to make exercising more fun and help you develop the right techniques to get the best results for you. I want you to come into the gym and learn new exercises and find excitement in seeing your progression.

I used to dread the gym and now I love it. Let me show you how. I can also give you nutritional advice to complement your sessions in the gym.

Level 3 Personal Trainer

Level 4 Personal Trainer

GP Referral

Tom - Personal trainer

Hi my name is Tom, I am a fully qualified personal trainer and have since obtained a GP referral qualification allowing me to work with clients who have specific health related conditions including diabetes and obesity. Before starting in the gym my background included football and athletics. I signed my first contract with a professional football club after representing Essex in 100 metres. After being released at the age of 18 I found my love for the gym and nutrition. My passion lies in the anatomy of the body combined with gym exercises and nutrition to transform the body.

My knowledge in this has developed from having transformed my own body and it is this that I wish to educate and share with my clients. I believe in giving 100 percent to my clients at all times and in doing so we will both achieve rewarding results which are suited to you and your goals.

Level 3 Personal Trainer

Level 3 GP Referral

Level 3 Kettleball

Level 2 Circuit training

Level 2 Gym Instructor

First Aid (Emergency)

Adam - Personal trainer

I’ve always been interested in sports & fitness and currently play rugby for Southport Rugby Club. As part of supporting the club I’ve run fitness sessions with both the senior men’s and ladies teams. My biggest personal achievement was playing in the Guinness World Records longest Rugby Match.

I’ve been a personal trainer for 3 years. Over the last 3 years I’ve worked with a lot of people with many different goals & reasons for wanting to change their lives. I feel honoured to have helped them on their journey. One of my proudest moments was helping a person lose 10 stone in weight. I’ve also assisted a person in rehabilitation after hip surgery enabling them to get back to work.

I’ll give you 100% commitment & with the same from you we’ll make sure you reach your health & fitness goals! I believe that motivation & attention to detail are key elements of success, both of which I’ll provide you in abundance. I love to use a variety of different training techniques to meet your individual fitness needs and provide knowledge & understanding throughout the sessions.

Active IQ Level 2 in Fitness Instructing

Active IQ Level 3 Certificate in Personal Training

The Training Room Certificate in Studio Cycling

The Training Room Certificate in Circuit Training

The Training Room Certificate in Sports Nutrition

The Training Room Certificate in Gym Based Boxing

Steph - Personal trainer

Hi I’m Steph, I have worked in the fitness industry for 8 years and have a particular interest in Strength and conditioning training and body sculpting. I have experience in delivering Apex/circuit classes, HIIT workouts and have successfully designed Summer Body programmes for women.

I also have 2 years’ experience as a Bikini Bodybuilding Competitor, which provided me with a huge sense of achievement and specialised expertise in this area. My achievement in competition was all reached through diet and specific training programmes enabling me to draw on that experience to really help my clients achieve their goals. I fully understand the importance of achieving goals and getting your body to how you want it.

I have expertise in nutrition and can design nutrition plans for clients with varying goals. I am also qualified in sports therapy and have a great understanding of how the body works and can cater for clients with a variety of injuries by building and designing programmes for injury rehabilitation.

Whether you want to lose weight, gain weight, develop muscle and definition, or attain a bikini body, I will be 100% committed and strive towards ensuring you achieve your fitness and nutritional aims and goals.

Level 3 Personal Trainer

Level 3 Sports Therapy

Tony - Personal trainer

Personal training to me is about helping people become better versions of themselves. I find a style of training my client enjoys and adapt this to their specific goals. The key to reaching your fitness goals can be a simple as having an efficient training programme and nutrition plan. However to ensure lasting results, it is vital to enjoy the process.

I work with my clients to find a style of training they truly enjoy, and adapt this to target their specific goals. A positive approach to nutrition and training ensures that a healthier lifestyle becomes a lasting lifestyle.

Level 2 Fitness Instructor

Level 2 circuit Training

Apex Circuit Trained

Level 3 Personal Training

First Aid

Mel - Personal trainer

I am a very passionate and motivated trainer, I have had an interest and passion for fitness for many years and as a newly qualified Personal Trainer I am here to help you reach your goals. I trained and worked professionally as a dancer and this is where my love for all things fitness grew. I want to help you achieve all of your fitness goals, from weight loss and building muscle to flexibility and mobility. My passion is helping you feel the best you can. I also have a great knowledge of nutrition and the foods you should be eating to help you reach your goals and will incorporate this into your training. I am here to help. Let's get Fit together!

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 3 Sports Nutrition

Level 2 Corrective Exercise

Pilates

Rebecca - Personal trainer

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 3 Sports Nutrition

Level 2 Corrective Exercise

Adam - Personal trainer

I’ve been involved in the fitness industry for 10 years which has shaped me into a highly motivated, dedicated person with a passion for this lifestyle. While I still have a passion for my own fitness journey, I now lend my focus to helping others achieve their own personal goals, whether it be improving health, weight loss or muscle building. I can provide you with the essential tools you need to achieve and maintain your goals: knowledge, motivation and self-confidence. The first step is always the hardest, but if you take it, we can make a real fitness and lifestyle change!

Level 2 Fitness Instructing

Level 3 Personal Training

Level 3 Advanced Nutrition

Studio Cycling

Circuit Training

Gym Based Boxing

Kettlebells

Chloe - Personal trainer

Hi I’m Chloe, I am an ambitious trainer with a passion to help people feel good not only physically but mentally. From a young age I have always been interested in health and fitness. As I got older I became fascinated with the gym and challenging myself constantly, seeing the outcome of each challenge and seeing how my body progressed. Overtime this passion became stronger resulting in me becoming the trainer I am today. Not only do I want to help you on your journey but I would love to share my knowledge with you, hoping you come away from each session feeling more knowledgeable and confident with yourself. Coming from a performing background, I try to make exercise as enjoyable as possible, and will tailor all programmes best suited to your individual styles and needs. Making your journey not only progressive but exciting.

Level 2 Fitness Instructor

Level 3 Personal Trainer

Exercise for children

Outdoor fitness

Indoor cycling

Clubbercise

Kettlebells

Circuit

Jaleel - Personal trainer

My passion for the fitness industry has grown stronger over the last 3 years, due to my desire to improve my health and fitness. Since joining the gym I realised how I have changed dramatically with weight and confidence. This has now motivated me to help others achieve similar goals, and personal training has provided me with this opportunity. Since I stopped playing sports I found myself gaining weight rapidly, and I got to a point where I was weighing 20st 6 and was really low on confidence. I realised it was time to change and improve my lifestyle for the better. Through my own motivation and support from personal trainers, I found myself losing over 6st over a short period of time. This has motivated me to help others who are in the same situation that I was once in. I know how much of a struggle it can be to get into fitness without a helping hand, so my goal as a personal trainer is to provide that much needed support. I specialize in weight training, weight loss and also providing nutritional advice set up alongside the smart goals put in place.

Level 2 Fitness Instructor

Level 3 Personal Trainer

Megan - Personal trainer

Hi, my name is Megan Topping. I am a Clubbercise, Zumba and drum n bass instructor and have a passion for dance fitness and have been teaching these classes for nearly five years now. I have a background in martial arts as a second Dan black belt in karate. Over the years I have taught karate sessions and was also a part of the England squad and competed in competitions and charity events all over Europe. I also teach adults with disabilities dance fitness classes around Liverpool and believe that fitness is for everyone no matter what your abilities are. I love being able to help people reach their goals whether that be to lose weight, tone up or simply to gain more confidence. I know how daunting the gym environment can be at first so let me help to support and motivate you to reach your goals and make your fitness journey as fun and enjoyable as possible.

Level 2 exercise to music

Level 2 Gym instructor

Level 3 personal trainer

Zumba

Drum and bass

Clubbercise

Ash - Personal trainer

Armed with a thirst for knowledge & first-hand experience of working towards peak physicality from square one, we can break down your fitness goals into a step-by-step, efficient & stimulating process. Let’s start taking steps on your journey toward results.

Permanently of a Eudaimonism mind set I seek to constantly surpass myself. I’ve rehabilitated myself, with a right tibia held together with titanium, into an avid unicyclist. A human body requires what many believe is a shocking amount of maintenance through physical training nutrition & recovery to progress or become optimal. With intelligent program design this progress or maintenance, whatever your goal, can become part of your lifestyle. Ultimately, it’s about feeling great in your own body.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Becky - Personal trainer

I’ve been involved in fitness for 8 years & started out as a Physical Training Instructor in the Army which involved training our soldiers! My goal is to ensure that everyone achieves their goals through a fun & systematic training schedule.

I’m currently a competitive masters athlete at 800m which involves strict conditioning training to ensure I remain injury free. Much of this training has helped a lot of my clients achieve their goals too. I’m also happy to support my clients with weight management & nutritional advice. I’m process driven & believe in regular & consistent training that is progressive, enjoyable & most importantly safe.

Level 3 Personal Trainer

Physical Training Instructor

Kettlebell Training

Suspension Training

Studio Cycling

Metabolic Conditioning

UKA Assistant Coach & Run Leader

Vicki - Personal trainer

Hi my name is Vicki and I have been into sports and fitness since a young age. I have done exercises including, Boxing, Gymnastics, pole fitness, dance, athletics and strength training. Sport and fitness is a passion of mine and I am always willing to try new things to make workouts more enjoyable. I have a good understanding of how the body and muscles work and how to perfect form to achieve the best results. I’ve been a personal trainer for the past 4years. Helping others achieve their goals from weight loss to strength building and overall fitness. Whilst I took a break from Personal Training I went into the fitness industry as a manager and gaining more knowledge within the industry. Over the past 12months I have started to teach classes which include; boxing/boxercise, kettlebells, circuits, bootcamp.

Level 2 gym instructor

Level 3 Personal Trainer

Sean - Personal trainer

I have more than 12 years’ experience in training & nutrition, especially fat loss & muscle gain. Over the years I’ve been fortunate enough to help hundreds of my clients achieve their fitness goals by providing nutritional advice & introducing them to new training programmes.

. I am meticulous in my methods to maximise results for you! I’m highly motivated & this persona will definitely rub off on you & see you achieve the results you’re aiming for! I look forward to hearing from you & starting on those goals.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Dale - Personal trainer

I am an ambitious trainer who is relatively new to theprofession. I have come from a college and university background whereby I have achieved the bulk of my qualifications. Throughout studies I have always been a keensporting athlete and competed in both regional and national competitions in a variety of sports.

During training myself and studying I have broadened my knowledge to a vast scale, including areas such as training concepts, sport biomechanics, performance analysis, strength and conditioning and more recently introducing the instructing of group exercise.

Level 2 Fitness instructor

Level 3 Personal Trainer

BTEC Diploma In sport

BSc (Hons) Sport and Exercise Science

Spin instructor

Pump FX instructor

Aqua Fit instructor

FA level 1 football instructor

Jake - Personal trainer

I have been involved in the fitness industry since 2005. Firstlyas a Fitness Instructor, then as a Personal Trainer, and finallyas a strength and conditioning coach. I have learnt the majority of my fitness testing knowledge from my time atSouthampton Solent University and working in various gyms and health clubs.

Recently I advanced my career with acertification in strength and conditioning which has taught me about bio mechanics and how to gauge and progress fitness levels. This along with my time in the fitness industry has given me the knowledge to work with a wide array of people. Most of my success has been with female fat loss, total body transformations, and male physique training. I also like to use my expertise in strength training as an aid for sport and rehab.

Level 2 Fitness Instructor Southampton B A•level 3 Advanced Fitness Instructor

level 3 Personal Trainer

level 3 Advanced Strength and Conditioning Coach

Advanced nutrition and weight management

Olympic Lifting Qualification

Advanced Kettlebell Instructor

Kettlebell trainer

Suspension training

Functional training/boot camp training

Circuit training

LA Spin Instructor

Boxercise Instructor

Attended work shops by Advanced Hypertrophy Coaches

Matt - Personal trainer

I’ve been working in the industry for 3 years after finishing University having studied Sports Development & Coaching. I have always had a passion for health and fitness in both a sport specific manner and aesthetic purpose. This passion carries over to my clients in being committed and helping them to be the best they can be and achieve goal after goal reaching their fitness potential and beyond. You will be supported by degree level knowledge amongst other qualifications, allowing me to plan and deliver sessions that are specific to you as an individual and more importantly help you achieve your desired result! Not only will you have support in the gym but nutritional advice too, to help you in a more holistic manner.

Upper 2:1 Degree in Sports

Development& Coaching

Level 2 Fitness Instructor

Level 3 Personal Trainer

Semi Professional Footballer

Football Coaching

Group Fitness Instructor

Oliver - Personal trainer

With a background in athletics, and 15 years experience as a Platinum Personal trainer, I’ve had the privilege of working with many clients of all ages, backgrounds, and abilities.Every year I compete in Olympic distance triathlons acrossthe UK, 100mile+ cycle events and obstacle course races, along with skiing and surfing. If you are looking to get fit, train for an event, or work on rehabilitation on an injury or stay injury free and training to your potential, feel free to get in contact.

L4 Advanced PT

2yr Diploma Sports Science

CHEK Scientific Core Conditioning

CrossFit L1

OCN Functional Training

RBT Olympic Weightlifting

RBT Suspension Training

Les Mills Body Pump Instructor

Les Mills Bodycombat Instructor

Spin Instructor

PT Boxercise Instructor

Premier Training: Sports Conditioning

AdvancedNutrition physical Performance

Advanced Nutrition Weight management

Kettlebell Training

Pre & Post Natal

Ollie - Personal trainer

Being involved in the fitness industry for a number of years I have worked with a variety of different clientele ranging from athletes to complete beginners and I have also been heavily involved in helping many through full rehabilitation. I have a wide variety of knowledge and experience training clients of all ages, genders and abilities. I take great pride in my work, attending numerous fitness and lifestyle related courses which has helped me and my clientele move forward on a personaland specific level, allowing each individual to reach their fitness goals (however big or small) quickly, safely and injury free. I have a lot of enthusiasm, knowledge, and energy, and I strive to share my years of experience and expertise to help any new client. I look forward to training with you, see you on the gym floor!

Strength and Conditioning

Olympic Weightlifting

Rehabilitation in sporting injuries

National Diploma in sport

Kettlebell Instructor

Suspension Training

Advanced Nutrition (diet expert)

Level 3 Personal Training

Level 2 Fitness Instructor

HIIT & Circuit training

Sports and athletic development Lifestyle coach

Tom - Personal trainer

There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better within yourself, I can help you achieve your goals. Using a functional, yet fun approach to training to give you that edge over everybody else. Having played rugby for South Yorkshire and representing my county showed me that dedication to your training and changing your lifestyle is not easy but when given the right tools and advice makes it all the more worthwhile. I apply a range of different styles and techniques to my programmes to suit you and your specific needs, regardless of your level of fitness I will always help and support you through your training sessions to help you reach your goals but not only that, improve your confidence.

Level 2 gym Instructor

Level 3 Personal Trainer

Level 3 personal training diploma

First Aid

Amber - Personal trainer

The majority of my life has revolved around health and fitness. I’m a competitive table tennis player, having played the sport for over fourteen years. I have competed in competitions including Junior Leagues, British League and Women’s British League. This is where my passion for health and fitness began, and my interest and knowledge has grown from over the years. My love of weightlifting and training was introduced by my boyfriend who showed me that lifting weights doesn’t make you “bulky” in fact, it enhances your physique and increases your determination to get stronger, get fitter and live healthier. My aim is to change people’s lives through exercise and nutrition, to reach each and every one of my client’s goals. Whether that is to improve your fitness levels, lose body fat, increase lean muscle or even training for a specific event. We can work together to achieve these goals to not only improve your self-confidence, but the self-belief that you can put your mind to anything. No journey is easy; I’ve been there myself too. I have lost over two and a half stone through living a positive, healthy lifestyle and focused on my diet and nutrition. By achieving the results myself, I feel I can motivate and encourage you to do the same and give you the support you need, through interesting, fun but still challenging workouts. Bespoke nutrition plans will be devised for each of my client’s goals whilst ensuring they have the knowledge and understanding of how to retain and maintain their health and progress whilst living a balanced life. As a Personal Trainer, you’ll never go at it alone; I hope to share my knowledge and experience to get you, your goals!

Active IQ Level 3 in Fitness Instructing, Personal Training and Nutritional Advice

Active IQ Level 2 in Fitness Instructing, Sales and Business Skills

Active IQ Award in Working with Communities to Promote and Support Active Healthy Lifestyles

Active IQ Level 2 Award in Instructing Kettlebells

Active IQ Award in Instructing Circuit Sessions

Active IQ Level 2 Emergency First Aid

Lorraine - Personal trainer

I believe fitness is for everyone the key is finding out what works for you . I've always had a keen interest with health and fitness particularly resistance training . I Enjoy a variety of training methods mixing it , keeping it fresh and fun I also have a great love for spinning. I'm all about correct form and technique to get the most out of each exercise . I will provide you with a smart training plan to suit your lifestyle,needs,abilitys and goals that with your 100% commitment will get real achievable results . I've regularly ran boot camp and circuit classes of mixed abilitys with age ranges from 20 to 60 + I've use a variety of of training methods in my classes gaining knowledge , understanding and experience in each method from plyometrics , functional training , HITT, Strength , free weights , resistance training , trx , bodyweight training . I've worked one on one with clients on weight/fat loss , nutrition advice, muscle gain , muscle definition, strength and conditioning, core strength , increasing bone density and correct technique and form .

First aid

Level 2 fitness instructor

Level 3 personal training

Group studio cycle

Advanced fitness testing

Bootcamps and circuit training

Aaron - Personal trainer

Whether we set out to achieve weight loss, build muscle, improve on your cardiovascular fitness or gain strength we all share a common passion for improving ourselves and pushing our boundaries, our individual journeys all need that extra guidance and push over our own personal hurdles, with 100% commitment I can offer you that extra kick you need, through goal specific programmes set out to help you achieve this.

My own fitness journey began with my passion for playing competitive football from a young age, I was hooked to the feeling of improving my performance and fitness I took this passion further and began my education of personal training and sports massage therapy to gain a further understanding of the body and how every individual is different. Through the little changes to the body and mind that being physically active brings I will help guide you to meet your goals, I am to make a big change to people’s lives and improve the quality of your day to day living.

Level 2 gym instructor

Level 3 personal training

Level 3 sports massage therapy

Level 3 extended diploma in sports

Gemma - Personal trainer

Hi! I’m Gemma, I’m 44 years old and a fully qualified personal trainer, fitness instructor and nutritional advisor.My journey to health and fitness began relatively late in life, back in 2012 when I was 37. I had never been a sporty child or teenager and as an adult I was a classic example of a serial gym joiner and leaver and was frankly terrified of gym environments! since becoming a PT, I am now also a total convert to the gym floor and absolutely love weights and functional training. I encourage all of my clients to be brave and get involved with the free weights area…it’s for everyone no matter your gender, age or ability. I am a true believer in the ‘personal’ part of personal training and set great store in developing a strong relationship with my clients based on support, encouragement and trust.

Level 3 Certificate in Personal Training

Level 2 Certificate in Fitness Instructing

Jake - Personal trainer

I’m a fully qualified personal trainer and nutritional advisor. My passion for fitness stems from a very early age having played rugby league since the age of 7, my interest in gym based exercise came specifically through my own desire to perform better on the field. Aged 18, strength training became my main goal after several years of strength based exercise and currently I am competing local strongman events. My own fitness journey began with my passion for playing competitive football from a young age, I was hooked to the feeling of improving my performance and fitness I took this passion further and began my education of personal training and sports massage therapy to gain a further understanding of the body and how every individual is different. Through the little changes to the body and mind that being physically active brings I will help guide you to meet your goals, I am to make a big change to people’s lives and improve the quality of your day to day living.

Level 2 fitness instructor

Level 3 Personal trainer

First aid at work

Karl - Personal trainer

Hi, I'm Karl. I've been in the fitness industry for most of my working life. I've done everything from watching pools to selling memberships but my passion has always been Personal Training. Other positions have been better paid, but this what I love to do, help people. And that, helping people, is worth more than money. Helping you gain confidence, helping you lose weight, helping you get stronger, fitter, faster, a better person than you where yesterday, that's what I'm in it for. And I'm all in. If I'm your trainer, your goals are my goals, and I'll be as determined as you to hit them (well, probably more). Because I'm passionate about it. So prepare to be motivated, pushed, prepare to laugh too, and to enjoy the process. Things you will hear me say: trust the process, you've got this, let's do it together, you can do it. And you CAN do it. I'll show you. It's not easy. No-one every said it was going to be, but I'll show you, and we'll do it together.

Level 3 Certificate in Personal Training

Level 3 NVQ Diploma in Personal Training

Karolis - Personal trainer

I am a very passionate and motivated trainer, I have had an interest and passion for fitness for many years and as a newly qualified Personal Trainer I am here to help you reach your goals. I trained and worked professionally as a dancer and this is where my love for all things fitness grew. I want to help you achieve all of your fitness goals, from weight loss and building muscle to flexibility and mobility. My passion is helping you feel the best you can. I also have a great knowledge of nutrition and the foods you should be eating to help you reach your goals and will incorporate this into your training. I am here to help. Let's get Fit together!

Level 2 Gym Instructor

Level 3 Personal Trainer

Level 3 Sports Nutrition

Level 2 Corrective Exercise

Pilates

Melanie - Personal trainer

I am 38 and a fully qualified personal trainer. My fitness journey started at tender age. When I was 7 I began swimming and was entered in to many galas around Liverpool. I became I keen runner in later years when living down south, enjoying the countryside and long endurance runs. I am a mum of 4 boys and have a great understanding of the pressures of being a working mum and bringing up a family. I spent many years working for the NHS and at the age of 35 I moved back home to Liverpool and followed my passion for fitness and my goal to be the best version of myself.

I have developed a great passion for strength training and also exceed in body functional fitness. My life experience and professional expertise has equipt me to be a passionate coach, personal trainer and goal achiever.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Circuit, Spin, Boxfit Class qualified

Basic Nutrition

Zac - Personal trainer

My name is Zac Lacy, I’ve been a personal trainer for 5 years and I specialize in strength training and helping others in and out of the gym. Over the last few years I’ve worked with all types of clients with different goals from weight loss, general fitness, muscle building, as well as helping people to improve sporting performance and get ready for events such as weddings and holidays.

Delving into the specifics of strength training and nutrition, as well as guiding lifestyle and recovery factors, together we will construct plans tailored to suit you in order to help you reach your goals. Get in touch to book your consultation and start your journey with me today.

City & Guilds Exercise and Fitness Level 2

CYQ Personal Training & Nutrition Level 3

ACA Advanced Coaching Academy

Boxercise Level 1