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Adam
Southport
Specialist areas:
Weight/Fat Loss, Muscle Gain, Weight Training
Male
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Adam - Personal trainer

I’ve always been interested in sports & fitness and currently play rugby for Southport Rugby Club. As part of supporting the club I’ve run fitness sessions with both the senior men’s and ladies teams. My biggest personal achievement was playing in the Guinness World Records longest Rugby Match.


I’ll give you 100% commitment & with the same from you we’ll make sure you reach your health & fitness goals! I believe that motivation & attention to detail are key elements of success, both of which I’ll provide you in abundance. I love to use a variety of different training techniques to meet your individual fitness needs and provide knowledge & understanding throughout the sessions.

Active IQ Level 2 in Fitness Instructing

Active IQ Level 3 Certificate in Personal Training

The Training Room Certificate in Studio Cycling

The Training Room Certificate in Circuit Training

The Training Room Certificate in Sports Nutrition

The Training Room Certificate in Gym Based Boxing

Josh
Southport
Specialist areas:
Cross Fit, Functional Movements, Functional Fitness, Olympic Weightlifting, Muscle Gain, Sport Specific Training
Male
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Josh - Personal trainer

I spent nearly 10 years as a PGA Professional Golfer, working at a variety of golf clubs including Open Championship venue - Royal Liverpool. During my time as a professional I developed a wealth of knowledge andexperience, coaching a variety of players of all levels and abilities - ranging from children to beginners, elite amateurs to competing professionals.


In order to do this I believe in establishing movement patterns, developing strength, power and the correct energy systems in the gym to enhance your performance

Cross fit Level 1

NVQ Level 2 Instructing Exercise and Fitness

Level 3 Personal Trainer

BTEC National Diploma in Sport and Exercise Studies

Foundation Degree in Professional Golf

PGA Level 1 & 2 Coach

Will
Southport
Specialist areas:
Weight/Fat Loss, Muscular Definition and Toning, Increasing Confidence and Motivation, Muscle Gain, Exercise Technique, Sport Specific Training, Strength and Conditioning
Male
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Will - Personal trainer

Hi, My name is Will, I’m 26 years old and a fully qualified Personal Trainer. I have always had an interest in health and fitness both professionally an in my personal life. In my spare time I continually aim to expand my existing knowledge on both physical and psychological aspects of training.

With a particular focus on improving confidence and developing form and technique, all I ask from you is 100% commitment. With this, we can work together to set realistic goals and exceed your expectations.

Level 3 Personal Training

Steph
Southport
Specialist areas:
Bikini Body Workouts, Strength and Conditioning, Sculpt & Tone, Weight/Fat Loss, Tailored Nutrition
Female
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Steph - Personal trainer

Hi I’m Steph, I have worked in the fitness industry for 8 years and have a particular interest in Strength and conditioning training and body sculpting. I have experience in delivering Apex/circuit classes, HIIT workouts and have successfully designed Summer Body programmes for women.

I have expertise in nutrition and can design nutrition plans for clients with varying goals. I am also qualified in sports therapy and have a great understanding of how the body works and can cater for clients with a variety of injuries by building and designing programmes for injury rehabilitation.

Whether you want to lose weight, gain weight, develop muscle and definition, or attain a bikini body, I will be 100% committed and strive towards ensuring you achieve your fitness and nutritional aims and goals.

Level 3 Personal Trainer

Level 3 Sports Therapy

Tony
Southport
Specialist areas:
Weight/Fat Loss, Sculpt & Tone, Tailored Nutrition, Muscle Gain, Strength and Conditioning, Increasing confidence and motivation
Male
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Tony - Personal trainer

Personal training to me is about helping people become better versions of themselves. I find a style of training my client enjoys and adapt this to their specific goals. The key to reaching your fitness goals can be a simple as having an efficient training programme and nutrition plan. However to ensure lasting results, it is vital to enjoy the process.

I work with my clients to find a style of training they truly enjoy, and adapt this to target their specific goals. A positive approach to nutrition and training ensures that a healthier lifestyle becomes a lasting lifestyle.

Level 2 Fitness Instructor

Level 2 circuit Training

Apex Circuit Trained

Level 3 Personal Training

First Aid

Dale
Kings Lynn
Specialist areas:
Weight/Fat Loss, Muscle Gain, Cardio Fitness, Plyometric Training, Sport Specific Training
Male
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Dale - Personal trainer

I am an ambitious trainer who is relatively new to theprofession. I have come from a college and university background whereby I have achieved the bulk of my qualifications. Throughout studies I have always been a keensporting athlete and competed in both regional and national competitions in a variety of sports.

During training myself and studying I have broadened my knowledge to a vast scale, including areas such as training concepts, sport biomechanics, performance analysis, strength and conditioning and more recently introducing the instructing of group exercise.

Level 2 Fitness instructor

Level 3 Personal Trainer

BTEC Diploma In sport

BSc (Hons) Sport and Exercise Science

Spin instructor

Pump FX instructor

Aqua Fit instructor

FA level 1 football instructor

Jake
Kings Lynn
Specialist areas:
Sculpt & Tone, Weight/Fat Loss, Strength and Conditioning, Muscular Definition and Toning, Muscle Gain
Male
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Jake - Personal trainer

I have been involved in the fitness industry since 2005. Firstlyas a Fitness Instructor, then as a Personal Trainer, and finallyas a strength and conditioning coach. I have learnt the majority of my fitness testing knowledge from my time atSouthampton Solent University and working in various gyms and health clubs.

Recently I advanced my career with acertification in strength and conditioning which has taught me about bio mechanics and how to gauge and progress fitness levels. This along with my time in the fitness industry has given me the knowledge to work with a wide array of people. Most of my success has been with female fat loss, total body transformations, and male physique training. I also like to use my expertise in strength training as an aid for sport and rehab.

Level 2 Fitness Instructor Southampton B A•level 3 Advanced Fitness Instructor

level 3 Personal Trainer

level 3 Advanced Strength and Conditioning Coach

Advanced nutrition and weight management

Olympic Lifting Qualification

Advanced Kettlebell Instructor

Kettlebell trainer

Suspension training

Functional training/boot camp training

Circuit training

LA Spin Instructor

Boxercise Instructor

Attended work shops by Advanced Hypertrophy Coaches

Matt
Kings Lynn
Specialist areas:
Weight/Fat Loss, Muscular Definition and Toning, Sport Specific Training, Sculpt & Tone
Male
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Matt - Personal trainer

I'm committed to helping you achieve your fitness goals with up to date workouts and diet plans. I've been training myself for several years, supported by degree level knowledge I can help you reach your fitness potential and beyond!

Upper 2:1 Degree in Sports

Development& Coaching

Level 2 Fitness Instructor

Level 3 Personal Trainer

Semi Professional Footballer

Football Coaching

Group Fitness Instructor

Oliver
Kings Lynn
Specialist areas:
Weight/Fat Loss, Cross Fit, Tailored Nutrition, Sport specific training, Muscular Definition and Toning
Male
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Oliver - Personal trainer

With a background in athletics, and 15 years experience as a Platinum Personal trainer, I’ve had the privilege of working with many clients of all ages, backgrounds, and abilities.Every year I compete in Olympic distance triathlons acrossthe UK, 100mile+ cycle events and obstacle course races, along with skiing and surfing. If you are looking to get fit, train for an event, or work on rehabilitation on an injury or stay injury free and training to your potential, feel free to get in contact.

L4 Advanced PT

2yr Diploma Sports Science

CHEK Scientific Core Conditioning

CrossFit L1

OCN Functional Training

RBT Olympic Weightlifting

RBT Suspension Training

Les Mills Body Pump Instructor

Les Mills Bodycombat Instructor

Spin Instructor

PT Boxercise Instructor

Premier Training: Sports Conditioning

AdvancedNutrition physical Performance

Advanced Nutrition Weight management

Kettlebell Training

Pre & Post Natal

Ollie
Kings Lynn
Specialist areas:
Functional Movements, Sport specific training, Tailored Nutrition, Weight/Fat Loss, Muscular Definition and Toning
Male
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Ollie - Personal trainer

Being involved in the fitness industry for a number of years I have worked with a variety of different clientele ranging from athletes to complete beginners and I have also been heavily involved in helping many through full rehabilitation. I have a wide variety of knowledge and experience training clients of all ages, genders and abilities. I take great pride in my work, attending numerous fitness and lifestyle related courses which has helped me and my clientele move forward on a personaland specific level, allowing each individual to reach their fitness goals (however big or small) quickly, safely and injury free. I have a lot of enthusiasm, knowledge, and energy, and I strive to share my years of experience and expertise to help any new client. I look forward to training with you, see you on the gym floor!

Strength and Conditioning

Olympic Weightlifting

Rehabilitation in sporting injuries

National Diploma in sport

Kettlebell Instructor

Suspension Training

Advanced Nutrition (diet expert)

Level 3 Personal Training

Level 2 Fitness Instructor

HIIT & Circuit training

Sports and athletic development Lifestyle coach

Crystal
Kings Lynn
Specialist areas:
Antenatal and Postnatal Fitness, Muscular Definition and Toning, Sculpt & Tone
Female
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Crystal - Personal trainer

My name is Crystal and I'm a fully qualified Personal Trainer. I was lucky to qualify in antenatal and postnatal fitness shortly before I had two children of my own, so I understand the physical hurdles and surprises to overcome through this time as well as having first-hand knowledge of how to continue training while enjoying your family. Clients see improvements in every session, whether through performance or physical change, and my focus is always primarily on what the body can achieve. Ultimately, I love to help clients in their commitment and quest for greater confidence, a stronger body and the knowledge and fun to help them continue training for success.

Level 3 Personal Training

Ante- and Postnatal Fitness

Postural Analysis & Corrective Exercise

Kettlebells

Les Mills Body Pump

Les Mills Body Attack

Why Personal Training?

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why personal training?

Personal Training improves your chances of achieving your goals, whatever they may be. You don't need to be super fit, you just need the desire to improve! Personal Training is quick, safe & much more fun than working out on your own. Out trainers are friendly, smart & great at motivating you to push that little bit further than you ever believed possible.

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duration

Each Personal Training session is 30 minutes & sessions can be booked one at a time or in block of 5 or 10 sessions.

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next step

You've found your personal trainer, now book your sessions in club today & achieve your goals!